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  6. Vegetable vs. Kohlrabi

Vegetable vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Kohlrabi

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Iron, however, Kohlrabi is higher in Vitamin C, Vitamin B6, Potassium, and Copper.
  • Kohlrabi covers your daily Vitamin C needs 65% more than Vegetable.
  • Kohlrabi contains 235 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Kohlrabi contains 0.1µg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Vegetable vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Kohlrabi
Kohlrabi
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Contains more Manganese +172.7%
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Contains more Selenium +133.3%
Equal in Calcium - 24
Equal in Phosphorus - 46
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Contains more Manganese +172.7%
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Contains more Selenium +133.3%
Equal in Calcium - 24
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +68.2%
Contains more Fats +50%
Contains more Carbs +111.1%
Contains more Other +49.3%
Equal in Water - 91
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +68.2%
Contains more Fats +50%
Contains more Carbs +111.1%
Contains more Other +49.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -58.1%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Kohlrabi
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Kohlrabi Opinion
Net carbs 8.69g 2.6g Vegetable
Protein 2.86g 1.7g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 6.2g Vegetable
Calories 65kcal 27kcal Vegetable
Sugar 3.12g 2.6g Kohlrabi
Fiber 4.4g 3.6g Vegetable
Calcium 25mg 24mg Vegetable
Iron 0.82mg 0.4mg Vegetable
Magnesium 22mg 19mg Vegetable
Phosphorus 51mg 46mg Vegetable
Potassium 169mg 350mg Kohlrabi
Sodium 35mg 20mg Kohlrabi
Zinc 0.49mg 0.03mg Vegetable
Copper 0.083mg 0.129mg Kohlrabi
Manganese 0.379mg 0.139mg Vegetable
Selenium 0.3µg 0.7µg Kohlrabi
Vitamin A 4277IU 36IU Vegetable
Vitamin A RAE 214µg 2µg Vegetable
Vitamin E 0.38mg 0.48mg Kohlrabi
Vitamin C 3.2mg 62mg Kohlrabi
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.02mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.165mg Kohlrabi
Vitamin B6 0.074mg 0.15mg Kohlrabi
Folate 19µg 16µg Vegetable
Vitamin K 23.5µg 0.1µg Vegetable
Tryptophan 0.029mg 0.01mg Vegetable
Threonine 0.115mg 0.049mg Vegetable
Isoleucine 0.139mg 0.078mg Vegetable
Leucine 0.19mg 0.067mg Vegetable
Lysine 0.17mg 0.056mg Vegetable
Methionine 0.034mg 0.013mg Vegetable
Phenylalanine 0.12mg 0.039mg Vegetable
Valine 0.149mg 0.05mg Vegetable
Histidine 0.073mg 0.019mg Vegetable
Saturated Fat 0.031g 0.013g Kohlrabi
Monounsaturated Fat 0.01g 0.007g Vegetable
Polyunsaturated fat 0.072g 0.048g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
25%
Kohlrabi
Minerals Daily Need Coverage Score
19%
Vegetable
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.