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Vegetable vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Kohlrabi
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
31
Kohlrabi
Mineral Summary Score
12
Vegetable
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Zinc +1533.3%
Contains more Phosphorus +10.9%
Contains more Potassium +107.1%
Contains more Copper +55.4%
Contains less Sodium -42.9%
Equal in Calcium - 24
Equal in Phosphorus - 46
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Zinc +1533.3%
Contains more Phosphorus +10.9%
Contains more Potassium +107.1%
Contains more Copper +55.4%
Contains less Sodium -42.9%
Equal in Calcium - 24
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +23400%
Contains more Vitamin C +1837.5%
Contains more Vitamin E +26.3%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +23400%
Contains more Vitamin C +1837.5%
Contains more Vitamin E +26.3%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
10%
Kohlrabi
Carbohydrates
13%
Vegetable
6%
Kohlrabi
Fats
1%
Vegetable
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Kohlrabi Opinion
Calories 65 27 Vegetable
Protein 2.86 1.7 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 62 Kohlrabi
Carbs 13.09 6.2 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 24 Vegetable
Potassium 169 350 Kohlrabi
Magnesium 22 19 Vegetable
Sugars 3.12 2.6 Vegetable
Fiber 4.4 3.6 Vegetable
Copper 0.083 0.129 Kohlrabi
Zinc 0.49 0.03 Vegetable
Starch
Phosphorus 51 46 Vegetable
Sodium 35 20 Kohlrabi
Vitamin A 4277 36 Vegetable
Vitamin E 0.38 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.071 0.05 Vegetable
Vitamin B2 0.12 0.02 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.165 Kohlrabi
Vitamin B6 0.074 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 23.5 0.1 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.013 Kohlrabi
Monounsaturated Fat 0.01 0.007 Vegetable
Polyunsaturated fat 0.072 0.048 Vegetable
Tryptophan 0.029 0.01 Vegetable
Threonine 0.115 0.049 Vegetable
Isoleucine 0.139 0.078 Vegetable
Leucine 0.19 0.067 Vegetable
Lysine 0.17 0.056 Vegetable
Methionine 0.034 0.013 Vegetable
Phenylalanine 0.12 0.039 Vegetable
Valine 0.149 0.05 Vegetable
Histidine 0.073 0.019 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.