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Vegetable vs Peppers - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 1.98g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Peppers
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
120
Peppers
Mineral Summary Score
12
Vegetable
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +38.9%
Contains more Zinc +63.3%
Contains more Phosphorus +10.9%
Contains more Iron +46.3%
Contains more Potassium +101.2%
Contains more Magnesium +13.6%
Contains more Copper +109.6%
Contains less Sodium -80%
Equal in Phosphorus - 46
Contains more Calcium +38.9%
Contains more Zinc +63.3%
Contains more Phosphorus +10.9%
Contains more Iron +46.3%
Contains more Potassium +101.2%
Contains more Magnesium +13.6%
Contains more Copper +109.6%
Contains less Sodium -80%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +262.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +64.3%
Contains more Vitamin C +7478.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +275.7%
Contains more Vitamin A +262.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +64.3%
Contains more Vitamin C +7478.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +275.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
12%
Peppers
Carbohydrates
13%
Vegetable
9%
Peppers
Fats
1%
Vegetable
1%
Peppers

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Peppers Opinion
Calories 65 40 Vegetable
Protein 2.86 2 Vegetable
Fats 0.15 0.2 Peppers
Vitamin C 3.2 242.5 Peppers
Carbs 13.09 9.46 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.2 Peppers
Calcium 25 18 Vegetable
Potassium 169 340 Peppers
Magnesium 22 25 Peppers
Sugars 3.12 5.1 Peppers
Fiber 4.4 1.5 Vegetable
Copper 0.083 0.174 Peppers
Zinc 0.49 0.3 Vegetable
Starch
Phosphorus 51 46 Vegetable
Sodium 35 7 Peppers
Vitamin A 4277 1179 Vegetable
Vitamin E 0.38 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.071 0.09 Peppers
Vitamin B2 0.12 0.09 Vegetable
Vitamin B3 0.851 0.95 Peppers
Vitamin B5 0.151 0.061 Vegetable
Vitamin B6 0.074 0.278 Peppers
Vitamin B12 0 0
Vitamin K 23.5 14.3 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.021 Peppers
Monounsaturated Fat 0.01 0.011 Peppers
Polyunsaturated fat 0.072 0.109 Peppers
Tryptophan 0.029 0.026 Vegetable
Threonine 0.115 0.074 Vegetable
Isoleucine 0.139 0.065 Vegetable
Leucine 0.19 0.105 Vegetable
Lysine 0.17 0.089 Vegetable
Methionine 0.034 0.024 Vegetable
Phenylalanine 0.12 0.062 Vegetable
Valine 0.149 0.084 Vegetable
Histidine 0.073 0.041 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.