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  6. Vegetable vs. Pickled cucumber

Vegetable vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Pickled cucumber

  • Vegetable has more Vitamin A RAE, Manganese, Fiber, Vitamin B2, Vitamin B1, Vitamin B3, Phosphorus, and Iron, however, Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
  • Vegetable has less Sodium.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Vegetable vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +105%
Contains more Magnesium +450%
Contains more Phosphorus +264.3%
Contains more Potassium +634.8%
Contains less Sodium -97.1%
Contains more Zinc +2350%
Contains more Manganese +3345.5%
Contains more Selenium +∞%
Equal in Copper - 0.085
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +105%
Contains more Magnesium +450%
Contains more Phosphorus +264.3%
Contains more Potassium +634.8%
Contains less Sodium -97.1%
Contains more Zinc +2350%
Contains more Manganese +3345.5%
Contains more Selenium +∞%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +766.7%
Contains more Carbs +479.2%
Contains more Fats +33.3%
Contains more Water +13%
Contains more Other +367.2%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +766.7%
Contains more Carbs +479.2%
Contains more Fats +33.3%
Contains more Water +13%
Contains more Other +367.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +12.5%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pickled cucumber Opinion
Net carbs 8.69g 1.06g Vegetable
Protein 2.86g 0.33g Vegetable
Fats 0.15g 0.2g Pickled cucumber
Carbs 13.09g 2.26g Vegetable
Calories 65kcal 11kcal Vegetable
Sugar 3.12g 1.06g Pickled cucumber
Fiber 4.4g 1.2g Vegetable
Calcium 25mg 0mg Vegetable
Iron 0.82mg 0.4mg Vegetable
Magnesium 22mg 4mg Vegetable
Phosphorus 51mg 14mg Vegetable
Potassium 169mg 23mg Vegetable
Sodium 35mg 1208mg Vegetable
Zinc 0.49mg 0.02mg Vegetable
Copper 0.083mg 0.085mg Pickled cucumber
Manganese 0.379mg 0.011mg Vegetable
Selenium 0.3µg 0µg Vegetable
Vitamin A 4277IU 191IU Vegetable
Vitamin A RAE 214µg 10µg Vegetable
Vitamin E 0.38mg 0.09mg Vegetable
Vitamin C 3.2mg 1mg Vegetable
Vitamin B1 0.071mg 0mg Vegetable
Vitamin B2 0.12mg 0.01mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0.038mg Vegetable
Vitamin B6 0.074mg 0.009mg Vegetable
Folate 19µg 1µg Vegetable
Vitamin K 23.5µg 47µg Pickled cucumber
Tryptophan 0.029mg 0.003mg Vegetable
Threonine 0.115mg 0.009mg Vegetable
Isoleucine 0.139mg 0.01mg Vegetable
Leucine 0.19mg 0.014mg Vegetable
Lysine 0.17mg 0.014mg Vegetable
Methionine 0.034mg 0.003mg Vegetable
Phenylalanine 0.12mg 0.009mg Vegetable
Valine 0.149mg 0.011mg Vegetable
Histidine 0.073mg 0.005mg Vegetable
Saturated Fat 0.031g 0.052g Vegetable
Monounsaturated Fat 0.01g 0.003g Vegetable
Polyunsaturated fat 0.072g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
12%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Vegetable
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 34)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.