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Vegetable vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 0.41g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Pimiento
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
57
Pimiento
Mineral Summary Score
12
Vegetable
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Copper +69.4%
Contains more Zinc +157.9%
Contains more Phosphorus +200%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Copper +69.4%
Contains more Zinc +157.9%
Contains more Phosphorus +200%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Vitamin K +183.1%
Contains more Vitamin C +2553.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +190.5%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Vitamin K +183.1%
Contains more Vitamin C +2553.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +190.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
7%
Pimiento
Carbohydrates
13%
Vegetable
5%
Pimiento
Fats
1%
Vegetable
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Pimiento Opinion
Calories 65 23 Vegetable
Protein 2.86 1.1 Vegetable
Fats 0.15 0.3 Pimiento
Vitamin C 3.2 84.9 Pimiento
Carbs 13.09 5.1 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.68 Pimiento
Calcium 25 6 Vegetable
Potassium 169 158 Vegetable
Magnesium 22 6 Vegetable
Sugars 3.12 2.71 Vegetable
Fiber 4.4 1.9 Vegetable
Copper 0.083 0.049 Vegetable
Zinc 0.49 0.19 Vegetable
Starch
Phosphorus 51 17 Vegetable
Sodium 35 14 Pimiento
Vitamin A 4277 2655 Vegetable
Vitamin E 0.38 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.071 0.017 Vegetable
Vitamin B2 0.12 0.06 Vegetable
Vitamin B3 0.851 0.615 Vegetable
Vitamin B5 0.151 0.01 Vegetable
Vitamin B6 0.074 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 23.5 8.3 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.045 Vegetable
Monounsaturated Fat 0.01 0.02 Pimiento
Polyunsaturated fat 0.072 0.161 Pimiento
Tryptophan 0.029 0.014 Vegetable
Threonine 0.115 0.04 Vegetable
Isoleucine 0.139 0.036 Vegetable
Leucine 0.19 0.058 Vegetable
Lysine 0.17 0.049 Vegetable
Methionine 0.034 0.013 Vegetable
Phenylalanine 0.12 0.034 Vegetable
Valine 0.149 0.046 Vegetable
Histidine 0.073 0.022 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.