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Vegetable vs Red cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 0.71g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Red cabbage
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
47
Red cabbage
Mineral Summary Score
12
Vegetable
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Equal in Iron - 0.8
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B5 - 0.147

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
9%
Red cabbage
Carbohydrates
13%
Vegetable
7%
Red cabbage
Fats
1%
Vegetable
1%
Red cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Red cabbage Opinion
Calories 65 31 Vegetable
Protein 2.86 1.43 Vegetable
Fats 0.15 0.16 Red cabbage
Vitamin C 3.2 57 Red cabbage
Carbs 13.09 7.37 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.8 Vegetable
Calcium 25 45 Red cabbage
Potassium 169 243 Red cabbage
Magnesium 22 16 Vegetable
Sugars 3.12 3.83 Red cabbage
Fiber 4.4 2.1 Vegetable
Copper 0.083 0.017 Vegetable
Zinc 0.49 0.22 Vegetable
Starch 0 Red cabbage
Phosphorus 51 30 Vegetable
Sodium 35 27 Red cabbage
Vitamin A 4277 1116 Vegetable
Vitamin E 0.38 0.11 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.064 Vegetable
Vitamin B2 0.12 0.069 Vegetable
Vitamin B3 0.851 0.418 Vegetable
Vitamin B5 0.151 0.147 Vegetable
Vitamin B6 0.074 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 23.5 38.2 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.021 Red cabbage
Monounsaturated Fat 0.01 0.012 Red cabbage
Polyunsaturated fat 0.072 0.08 Red cabbage
Tryptophan 0.029 0.012 Vegetable
Threonine 0.115 0.039 Vegetable
Isoleucine 0.139 0.034 Vegetable
Leucine 0.19 0.046 Vegetable
Lysine 0.17 0.049 Vegetable
Methionine 0.034 0.014 Vegetable
Phenylalanine 0.12 0.036 Vegetable
Valine 0.149 0.048 Vegetable
Histidine 0.073 0.024 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.