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Vegetable vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 1.34g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 27)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Rutabagas
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
16
Rutabagas
Mineral Summary Score
12
Vegetable
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.4%
Contains more Copper +159.4%
Contains more Zinc +104.2%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Equal in Magnesium - 20
Equal in Phosphorus - 53
Contains more Iron +86.4%
Contains more Copper +159.4%
Contains more Zinc +104.2%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Equal in Magnesium - 20
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Equal in Vitamin B5 - 0.16
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Equal in Vitamin B5 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
6%
Rutabagas
Carbohydrates
13%
Vegetable
9%
Rutabagas
Fats
1%
Vegetable
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Rutabagas Opinion
Calories 65 37 Vegetable
Protein 2.86 1.08 Vegetable
Fats 0.15 0.16 Rutabagas
Vitamin C 3.2 25 Rutabagas
Carbs 13.09 8.62 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.44 Vegetable
Calcium 25 43 Rutabagas
Potassium 169 305 Rutabagas
Magnesium 22 20 Vegetable
Sugars 3.12 4.46 Rutabagas
Fiber 4.4 2.3 Vegetable
Copper 0.083 0.032 Vegetable
Zinc 0.49 0.24 Vegetable
Starch 0.4 Rutabagas
Phosphorus 51 53 Rutabagas
Sodium 35 12 Rutabagas
Vitamin A 4277 2 Vegetable
Vitamin E 0.38 0.3 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.09 Rutabagas
Vitamin B2 0.12 0.04 Vegetable
Vitamin B3 0.851 0.7 Vegetable
Vitamin B5 0.151 0.16 Rutabagas
Vitamin B6 0.074 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 23.5 0.3 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.027 Rutabagas
Monounsaturated Fat 0.01 0.025 Rutabagas
Polyunsaturated fat 0.072 0.088 Rutabagas
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.