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Vegetable vs. Rutabagas — In-Depth Nutrition Comparison

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How are Vegetable and Rutabagas different?

  • Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Copper, however, Rutabagas are richer in Vitamin C.
  • Daily need coverage for Vitamin C from Rutabagas is 24% higher.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Rutabagas, raw are the varieties used in this article.

Infographic

Vegetable vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +86.4%
Contains more Zinc +104.2%
Contains more Copper +159.4%
Contains more Manganese +189.3%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Contains more Selenium +133.3%
Equal in Magnesium - 20
Equal in Phosphorus - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +86.4%
Contains more Zinc +104.2%
Contains more Copper +159.4%
Contains more Manganese +189.3%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Contains more Selenium +133.3%
Equal in Magnesium - 20
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Equal in Vitamin B5 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Equal in Vitamin B5 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +164.8%
Contains more Carbs +51.9%
Equal in Fats - 0.16
Equal in Water - 89.43
Equal in Other - 0.71
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +164.8%
Contains more Carbs +51.9%
Equal in Fats - 0.16
Equal in Water - 89.43
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +22.2%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Rutabagas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Rutabagas Opinion
Net carbs 8.69g 6.32g Vegetable
Protein 2.86g 1.08g Vegetable
Fats 0.15g 0.16g Rutabagas
Carbs 13.09g 8.62g Vegetable
Calories 65kcal 37kcal Vegetable
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 3.12g 4.46g Vegetable
Fiber 4.4g 2.3g Vegetable
Calcium 25mg 43mg Rutabagas
Iron 0.82mg 0.44mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 53mg Rutabagas
Potassium 169mg 305mg Rutabagas
Sodium 35mg 12mg Rutabagas
Zinc 0.49mg 0.24mg Vegetable
Copper 0.083mg 0.032mg Vegetable
Manganese 0.379mg 0.131mg Vegetable
Selenium 0.3µg 0.7µg Rutabagas
Vitamin A 4277IU 2IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.3mg Vegetable
Vitamin C 3.2mg 25mg Rutabagas
Vitamin B1 0.071mg 0.09mg Rutabagas
Vitamin B2 0.12mg 0.04mg Vegetable
Vitamin B3 0.851mg 0.7mg Vegetable
Vitamin B5 0.151mg 0.16mg Rutabagas
Vitamin B6 0.074mg 0.1mg Rutabagas
Folate 19µg 21µg Rutabagas
Vitamin K 23.5µg 0.3µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.027g Rutabagas
Monounsaturated Fat 0.01g 0.025g Rutabagas
Polyunsaturated fat 0.072g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
15%
Rutabagas
Minerals Daily Need Coverage Score
19%
Vegetable
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 6)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.