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Vegetable vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Vegetable and Savoy cabbage different?

  • Vegetable is richer in Vitamin A RAE, Manganese, Vitamin B2, Iron, and Fiber, while Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
  • Vegetable contains 4 times more Vitamin A RAE than Savoy cabbage. Vegetable contains 214µg of Vitamin A RAE, while Savoy cabbage contains 50µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, savoy, raw types were used in this article.

Infographic

Vegetable vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Manganese +110.6%
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Manganese +110.6%
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43%
Contains more Fats +50%
Contains more Carbs +114.6%
Contains more Other +19.4%
Equal in Water - 91
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +43%
Contains more Fats +50%
Contains more Carbs +114.6%
Contains more Other +19.4%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +46.9%
Contains less Saturated Fat -58.1%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +46.9%
Contains less Saturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Savoy cabbage Opinion
Net carbs 8.69g 3g Vegetable
Protein 2.86g 2g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 6.1g Vegetable
Calories 65kcal 27kcal Vegetable
Sugar 3.12g 2.27g Savoy cabbage
Fiber 4.4g 3.1g Vegetable
Calcium 25mg 35mg Savoy cabbage
Iron 0.82mg 0.4mg Vegetable
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 51mg 42mg Vegetable
Potassium 169mg 230mg Savoy cabbage
Sodium 35mg 28mg Savoy cabbage
Zinc 0.49mg 0.27mg Vegetable
Copper 0.083mg 0.062mg Vegetable
Manganese 0.379mg 0.18mg Vegetable
Selenium 0.3µg 0.9µg Savoy cabbage
Vitamin A 4277IU 1000IU Vegetable
Vitamin A RAE 214µg 50µg Vegetable
Vitamin E 0.38mg 0.17mg Vegetable
Vitamin C 3.2mg 31mg Savoy cabbage
Vitamin B1 0.071mg 0.07mg Vegetable
Vitamin B2 0.12mg 0.03mg Vegetable
Vitamin B3 0.851mg 0.3mg Vegetable
Vitamin B5 0.151mg 0.187mg Savoy cabbage
Vitamin B6 0.074mg 0.19mg Savoy cabbage
Folate 19µg 80µg Savoy cabbage
Vitamin K 23.5µg 68.8µg Savoy cabbage
Tryptophan 0.029mg 0.02mg Vegetable
Threonine 0.115mg 0.069mg Vegetable
Isoleucine 0.139mg 0.101mg Vegetable
Leucine 0.19mg 0.103mg Vegetable
Lysine 0.17mg 0.094mg Vegetable
Methionine 0.034mg 0.02mg Vegetable
Phenylalanine 0.12mg 0.064mg Vegetable
Valine 0.149mg 0.085mg Vegetable
Histidine 0.073mg 0.041mg Vegetable
Saturated Fat 0.031g 0.013g Savoy cabbage
Monounsaturated Fat 0.01g 0.007g Vegetable
Polyunsaturated fat 0.072g 0.049g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
40%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Vegetable
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.