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Vegetable vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Savoy cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
44
Savoy cabbage
Mineral Summary Score
12
Vegetable
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Copper +33.9%
Contains more Zinc +81.5%
Contains more Phosphorus +21.4%
Contains more Calcium +40%
Contains more Potassium +36.1%
Contains more Magnesium +27.3%
Contains less Sodium -20%
Contains more Iron +105%
Contains more Copper +33.9%
Contains more Zinc +81.5%
Contains more Phosphorus +21.4%
Contains more Calcium +40%
Contains more Potassium +36.1%
Contains more Magnesium +27.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
12%
Savoy cabbage
Carbohydrates
13%
Vegetable
6%
Savoy cabbage
Fats
1%
Vegetable
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Savoy cabbage Opinion
Calories 65 27 Vegetable
Protein 2.86 2 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 31 Savoy cabbage
Carbs 13.09 6.1 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 35 Savoy cabbage
Potassium 169 230 Savoy cabbage
Magnesium 22 28 Savoy cabbage
Sugars 3.12 2.27 Vegetable
Fiber 4.4 3.1 Vegetable
Copper 0.083 0.062 Vegetable
Zinc 0.49 0.27 Vegetable
Starch
Phosphorus 51 42 Vegetable
Sodium 35 28 Savoy cabbage
Vitamin A 4277 1000 Vegetable
Vitamin E 0.38 0.17 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.07 Vegetable
Vitamin B2 0.12 0.03 Vegetable
Vitamin B3 0.851 0.3 Vegetable
Vitamin B5 0.151 0.187 Savoy cabbage
Vitamin B6 0.074 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 23.5 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.013 Savoy cabbage
Monounsaturated Fat 0.01 0.007 Vegetable
Polyunsaturated fat 0.072 0.049 Vegetable
Tryptophan 0.029 0.02 Vegetable
Threonine 0.115 0.069 Vegetable
Isoleucine 0.139 0.101 Vegetable
Leucine 0.19 0.103 Vegetable
Lysine 0.17 0.094 Vegetable
Methionine 0.034 0.02 Vegetable
Phenylalanine 0.12 0.064 Vegetable
Valine 0.149 0.085 Vegetable
Histidine 0.073 0.041 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.