Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vegetable vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Significant differences between Vegetable and Tomato juice

  • Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron, however, Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 74% more than Vegetable.
  • Tomato juice has 11 times less Fiber than Vegetable. Vegetable has 4.4g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

Infographic

Vegetable vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +110.3%
Contains more Magnesium +100%
Contains more Phosphorus +168.4%
Contains more Zinc +345.5%
Contains more Copper +97.6%
Contains more Manganese +457.4%
Contains more Potassium +28.4%
Contains less Sodium -71.4%
Contains more Selenium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +150%
Contains more Iron +110.3%
Contains more Magnesium +100%
Contains more Phosphorus +168.4%
Contains more Zinc +345.5%
Contains more Copper +97.6%
Contains more Manganese +457.4%
Contains more Potassium +28.4%
Contains less Sodium -71.4%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B6 - 0.07
Equal in Folate - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B6 - 0.07
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +236.5%
Contains more Carbs +270.8%
Contains more Fats +93.3%
Contains more Water +13.2%
Contains more Other +62.7%
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +236.5%
Contains more Carbs +270.8%
Contains more Fats +93.3%
Contains more Water +13.2%
Contains more Other +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -38.7%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Tomato juice Opinion
Net carbs 8.69g 3.13g Vegetable
Protein 2.86g 0.85g Vegetable
Fats 0.15g 0.29g Tomato juice
Carbs 13.09g 3.53g Vegetable
Calories 65kcal 17kcal Vegetable
Fructose 1.33g Tomato juice
Sugar 3.12g 2.58g Tomato juice
Fiber 4.4g 0.4g Vegetable
Calcium 25mg 10mg Vegetable
Iron 0.82mg 0.39mg Vegetable
Magnesium 22mg 11mg Vegetable
Phosphorus 51mg 19mg Vegetable
Potassium 169mg 217mg Tomato juice
Sodium 35mg 10mg Tomato juice
Zinc 0.49mg 0.11mg Vegetable
Copper 0.083mg 0.042mg Vegetable
Manganese 0.379mg 0.068mg Vegetable
Selenium 0.3µg 0.5µg Tomato juice
Vitamin A 4277IU 450IU Vegetable
Vitamin A RAE 214µg 23µg Vegetable
Vitamin E 0.38mg 0.32mg Vegetable
Vitamin C 3.2mg 70.1mg Tomato juice
Vitamin B1 0.071mg 0.1mg Tomato juice
Vitamin B2 0.12mg 0.078mg Vegetable
Vitamin B3 0.851mg 0.673mg Vegetable
Vitamin B5 0.151mg Vegetable
Vitamin B6 0.074mg 0.07mg Vegetable
Folate 19µg 20µg Tomato juice
Vitamin K 23.5µg 2.3µg Vegetable
Tryptophan 0.029mg 0.006mg Vegetable
Threonine 0.115mg 0.026mg Vegetable
Isoleucine 0.139mg 0.017mg Vegetable
Leucine 0.19mg 0.024mg Vegetable
Lysine 0.17mg 0.026mg Vegetable
Methionine 0.034mg 0.005mg Vegetable
Phenylalanine 0.12mg 0.026mg Vegetable
Valine 0.149mg 0.017mg Vegetable
Histidine 0.073mg 0.014mg Vegetable
Saturated Fat 0.031g 0.019g Tomato juice
Monounsaturated Fat 0.01g 0.005g Vegetable
Polyunsaturated fat 0.072g 0.027g Vegetable
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
30%
Tomato juice
Minerals Daily Need Coverage Score
19%
Vegetable
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.