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Vegetable vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 0.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Welsh onion
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
82
Welsh onion
Mineral Summary Score
12
Vegetable
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Zinc - 0.52
Equal in Phosphorus - 49
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Zinc - 0.52
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
11%
Welsh onion
Carbohydrates
13%
Vegetable
7%
Welsh onion
Fats
1%
Vegetable
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Welsh onion Opinion
Calories 65 34 Vegetable
Protein 2.86 1.9 Vegetable
Fats 0.15 0.4 Welsh onion
Vitamin C 3.2 27 Welsh onion
Carbs 13.09 6.5 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.22 Welsh onion
Calcium 25 18 Vegetable
Potassium 169 212 Welsh onion
Magnesium 22 23 Welsh onion
Sugars 3.12 2.18 Vegetable
Fiber 4.4 2.4 Vegetable
Copper 0.083 0.07 Vegetable
Zinc 0.49 0.52 Welsh onion
Starch
Phosphorus 51 49 Vegetable
Sodium 35 17 Welsh onion
Vitamin A 4277 1160 Vegetable
Vitamin E 0.38 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.071 0.05 Vegetable
Vitamin B2 0.12 0.09 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.169 Welsh onion
Vitamin B6 0.074 0.072 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.067 Vegetable
Monounsaturated Fat 0.01 0.056 Welsh onion
Polyunsaturated fat 0.072 0.156 Welsh onion
Tryptophan 0.029 0.021 Vegetable
Threonine 0.115 0.074 Vegetable
Isoleucine 0.139 0.081 Vegetable
Leucine 0.19 0.113 Vegetable
Lysine 0.17 0.095 Vegetable
Methionine 0.034 0.021 Vegetable
Phenylalanine 0.12 0.061 Vegetable
Valine 0.149 0.084 Vegetable
Histidine 0.073 0.033 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.