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Veggie burger vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Burrito?

  • Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Phosphorus, Selenium, Folate, Vitamin B6, and Vitamin B3, yet Burrito is higher in Vitamin B5.
  • Veggie burger's daily need coverage for Vitamin B1 is 197% more.
  • Veggie burger has 5 times more Phosphorus than Burrito. While Veggie burger has 206mg of Phosphorus, Burrito has only 45mg.
  • The amount of Saturated Fat in Veggie burger is lower.

We used Veggie burgers or soyburgers, unprepared and Fast foods, burrito, with beans types in this article.

Infographic

Veggie burger vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +161.5%
Contains more Iron +15.9%
Contains more Magnesium +40%
Contains more Phosphorus +357.8%
Contains more Potassium +10.6%
Contains more Zinc +80%
Contains more Copper +14.9%
Contains more Manganese +137.8%
Contains more Selenium +123.8%
Contains less Sodium -20.2%
Equal in Potassium - 301
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +161.5%
Contains more Iron +15.9%
Contains more Magnesium +40%
Contains more Phosphorus +357.8%
Contains more Potassium +10.6%
Contains more Zinc +80%
Contains more Copper +14.9%
Contains more Manganese +137.8%
Contains more Selenium +123.8%
Contains less Sodium -20.2%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +400%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +116.4%
Contains more Folate +210%
Contains more Vitamin B12 +302%
Contains more Vitamin A +856.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +218.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +400%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +116.4%
Contains more Folate +210%
Contains more Vitamin B12 +302%
Contains more Vitamin A +856.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +218.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +142.3%
Contains more Water +16.5%
Contains more Other +36.2%
Contains more Carbs +130.7%
Equal in Fats - 6.22
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +142.3%
Contains more Water +16.5%
Contains more Other +36.2%
Contains more Carbs +130.7%
Equal in Fats - 6.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +267.2%
Contains more Monounsaturated Fat +22.8%
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +267.2%
Contains more Monounsaturated Fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Burrito
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Burrito Opinion
Net carbs 9.37g 32.92g Burrito
Protein 15.7g 6.48g Veggie burger
Fats 6.3g 6.22g Veggie burger
Carbs 14.27g 32.92g Burrito
Calories 177kcal 206kcal Burrito
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Burrito
Fiber 4.9g Veggie burger
Calcium 136mg 52mg Veggie burger
Iron 2.41mg 2.08mg Veggie burger
Magnesium 56mg 40mg Veggie burger
Phosphorus 206mg 45mg Veggie burger
Potassium 333mg 301mg Veggie burger
Sodium 569mg 454mg Burrito
Zinc 1.26mg 0.7mg Veggie burger
Copper 0.2mg 0.174mg Veggie burger
Manganese 0.951mg 0.4mg Veggie burger
Selenium 22.6µg 10.1µg Veggie burger
Vitamin A 16IU 153IU Burrito
Vitamin A RAE 1µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 4.5mg 0.9mg Veggie burger
Vitamin B1 2.651mg 0.29mg Veggie burger
Vitamin B2 0.244mg 0.28mg Burrito
Vitamin B3 3.753mg 1.87mg Veggie burger
Vitamin B5 0.289mg 0.92mg Burrito
Vitamin B6 0.303mg 0.14mg Veggie burger
Folate 124µg 40µg Veggie burger
Vitamin B12 2.01µg 0.5µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.162mg 0.079mg Veggie burger
Threonine 0.605mg 0.244mg Veggie burger
Isoleucine 0.78mg 0.27mg Veggie burger
Leucine 1.399mg 0.504mg Veggie burger
Lysine 1.004mg 0.343mg Veggie burger
Methionine 0.291mg 0.107mg Veggie burger
Phenylalanine 0.885mg 0.351mg Veggie burger
Valine 0.89mg 0.319mg Veggie burger
Histidine 0.465mg 0.172mg Veggie burger
Cholesterol 5mg 2mg Burrito
Saturated Fat 1.44g 3.174g Veggie burger
Monounsaturated Fat 1.778g 2.184g Burrito
Polyunsaturated fat 2.023g 0.551g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
30%
Burrito
Minerals Daily Need Coverage Score
71%
Veggie burger
41%
Burrito

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.734g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.