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Veggie burger vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between Veggie burger and Hash browns

  • Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, Vitamin B2, Phosphorus, and Vitamin B3, however, Hash browns are higher in Vitamin E .
  • Veggie burger covers your daily need of Vitamin B1 210% more than Hash browns.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Veggie burger vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +615.8%
Contains more Iron +301.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +110.2%
Contains more Zinc +250%
Contains more Copper +100%
Contains more Manganese +501.9%
Contains more Selenium +5550%
Equal in Potassium - 355
Equal in Sodium - 566
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +615.8%
Contains more Iron +301.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +110.2%
Contains more Zinc +250%
Contains more Copper +100%
Contains more Manganese +501.9%
Contains more Selenium +5550%
Equal in Potassium - 355
Equal in Sodium - 566

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +700%
Contains more Vitamin B1 +1835%
Contains more Vitamin B2 +542.1%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +62.9%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +20%
Contains more Vitamin B5 +31.5%
Contains more Vitamin K +135.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +700%
Contains more Vitamin B1 +1835%
Contains more Vitamin B2 +542.1%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +62.9%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +20%
Contains more Vitamin B5 +31.5%
Contains more Vitamin K +135.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +508.5%
Contains more Water +24.2%
Contains more Other +13%
Contains more Fats +170.5%
Contains more Carbs +102.4%
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +508.5%
Contains more Water +24.2%
Contains more Other +13%
Contains more Fats +170.5%
Contains more Carbs +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +340.2%
Contains more Polyunsaturated fat +180%
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +340.2%
Contains more Polyunsaturated fat +180%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +345.3%
Contains more Glucose +19.2%
Contains more Fructose +84.6%
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +345.3%
Contains more Glucose +19.2%
Contains more Fructose +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Hash browns
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Hash browns Opinion
Net carbs 9.37g 26.18g Hash browns
Protein 15.7g 2.58g Veggie burger
Fats 6.3g 17.04g Hash browns
Carbs 14.27g 28.88g Hash browns
Calories 177kcal 272kcal Hash browns
Starch 5.78g 25.74g Hash browns
Fructose 0.13g 0.24g Hash browns
Sugar 1.07g 0.56g Hash browns
Fiber 4.9g 2.7g Veggie burger
Calcium 136mg 19mg Veggie burger
Iron 2.41mg 0.6mg Veggie burger
Magnesium 56mg 21mg Veggie burger
Phosphorus 206mg 98mg Veggie burger
Potassium 333mg 355mg Hash browns
Sodium 569mg 566mg Hash browns
Zinc 1.26mg 0.36mg Veggie burger
Copper 0.2mg 0.1mg Veggie burger
Manganese 0.951mg 0.158mg Veggie burger
Selenium 22.6µg 0.4µg Veggie burger
Vitamin A 16IU 2IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 2.62mg Hash browns
Vitamin C 4.5mg 5.4mg Hash browns
Vitamin B1 2.651mg 0.137mg Veggie burger
Vitamin B2 0.244mg 0.038mg Veggie burger
Vitamin B3 3.753mg 1.838mg Veggie burger
Vitamin B5 0.289mg 0.38mg Hash browns
Vitamin B6 0.303mg 0.186mg Veggie burger
Folate 124µg 12µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 9.9µg Hash browns
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Hash browns
Trans Fat 0.056g Veggie burger
Saturated Fat 1.44g 2.54g Veggie burger
Monounsaturated Fat 1.778g 7.827g Hash browns
Polyunsaturated fat 2.023g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0g 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0g 0.03g Hash browns
Omega-3 - ALA 0.081g 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
21%
Hash browns
Minerals Daily Need Coverage Score
71%
Veggie burger
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.1g)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.