Veggie burger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between Veggie burger and McDonald's Big Mac
- Veggie burger is richer than McDonald's Big Mac in Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, Phosphorus, Copper, and Magnesium.
- Daily need coverage for Vitamin B1 from Veggie burger is 206% higher.
- Veggie burger contains 5 times more Manganese than McDonald's Big Mac. Veggie burger contains 0.951mg of Manganese, while McDonald's Big Mac contains 0.206mg.
- Veggie burger contains less Saturated Fat.
Food types used in this article are Veggie burgers or soyburgers, unprepared and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.2%
Contains
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Iron
+20.5%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+68.9%
Contains
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Potassium
+84%
Contains
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Copper
+104.1%
Contains
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Manganese
+361.7%
Contains
less
Sodium
-19.2%
Contains
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Zinc
+51.6%
Contains
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Calcium
+17.2%
Contains
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Iron
+20.5%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+68.9%
Contains
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Potassium
+84%
Contains
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Copper
+104.1%
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Manganese
+361.7%
Contains
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Sodium
-19.2%
Contains
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Zinc
+51.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1025%
Contains
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Vitamin B1
+1406.3%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+169.6%
Contains
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Vitamin B12
+128.4%
Contains
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Vitamin A
+1075%
Equal in Vitamin B3 - 3.384
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Vitamin C
+1025%
Contains
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Vitamin B1
+1406.3%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+169.6%
Contains
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Vitamin B12
+128.4%
Contains
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Vitamin A
+1075%
Equal in Vitamin B3 - 3.384
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.8%
Contains
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Water
+19.3%
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Other
+37%
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Fats
+137.5%
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Carbs
+40.7%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+32.8%
Contains
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Water
+19.3%
Contains
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Other
+37%
Contains
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Fats
+137.5%
Contains
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Carbs
+40.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.1%
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Polyunsaturated fat
+561.1%
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Monounsaturated Fat
+95.4%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-62.1%
Contains
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Polyunsaturated fat
+561.1%
Contains
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Monounsaturated Fat
+95.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+34.8%
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Glucose
+300%
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Fructose
+1200%
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Lactose
+433.3%
Contains
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Maltose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+34.8%
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Glucose
+300%
Contains
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Fructose
+1200%
Contains
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Lactose
+433.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 18.48g |
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| Protein | 15.7g | 11.82g |
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| Fats | 6.3g | 14.96g |
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| Carbs | 14.27g | 20.08g |
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| Calories | 177kcal | 257kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g | 1.69g |
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| Sugar | 1.07g | 3.97g |
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| Fiber | 4.9g | 1.6g |
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| Calcium | 136mg | 116mg |
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| Iron | 2.41mg | 2mg |
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| Magnesium | 56mg | 20mg |
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| Phosphorus | 206mg | 122mg |
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| Potassium | 333mg | 181mg |
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| Sodium | 569mg | 460mg |
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| Zinc | 1.26mg | 1.91mg |
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| Copper | 0.2mg | 0.098mg |
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| Manganese | 0.951mg | 0.206mg |
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| Selenium | 22.6µg |
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| Vitamin A | 16IU | 188IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 0.4mg |
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| Vitamin B1 | 2.651mg | 0.176mg |
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| Vitamin B2 | 0.244mg | 0.209mg |
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| Vitamin B3 | 3.753mg | 3.384mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg |
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| Folate | 124µg | 46µg |
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| Vitamin B12 | 2.01µg | 0.88µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 1.44g | 3.803g |
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| Monounsaturated Fat | 1.778g | 3.474g |
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| Polyunsaturated fat | 2.023g | 0.306g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
26%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.9g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 2.363g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 109mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)