Veggie burger vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Veggie burger and Pizza?
- Veggie burger is richer in Vitamin B1, Vitamin B12, Manganese, Vitamin B6, Copper, Fiber, Folate, and Magnesium, while Pizza is higher in Vitamin A RAE.
- Veggie burger's daily need coverage for Vitamin B1 is 188% higher.
- Pizza has 5 times less Vitamin B12 than Veggie burger. Veggie burger has 2.01µg of Vitamin B12, while Pizza has 0.42µg.
- Veggie burger is lower in Saturated Fat.
We used Veggie burgers or soyburgers, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
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Potassium
+93.6%
Contains
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Copper
+90.5%
Contains
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Manganese
+164.2%
Contains
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Selenium
+13.6%
Contains
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Calcium
+38.2%
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Sodium - 598
Equal in Zinc - 1.34
Contains
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Magnesium
+133.3%
Contains
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Potassium
+93.6%
Contains
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Copper
+90.5%
Contains
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Manganese
+164.2%
Contains
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Selenium
+13.6%
Contains
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Calcium
+38.2%
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Sodium - 598
Equal in Zinc - 1.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+221.4%
Contains
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Vitamin B1
+579.7%
Contains
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Vitamin B2
+25.1%
Contains
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Vitamin B6
+278.8%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+378.6%
Contains
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Vitamin A
+2137.5%
Contains
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Vitamin E
+260.9%
Contains
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Vitamin K
+59.5%
Equal in Vitamin B3 - 3.825
Contains
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Vitamin C
+221.4%
Contains
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Vitamin B1
+579.7%
Contains
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Vitamin B2
+25.1%
Contains
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Vitamin B6
+278.8%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+378.6%
Contains
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Vitamin A
+2137.5%
Contains
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Vitamin E
+260.9%
Contains
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Vitamin K
+59.5%
Equal in Vitamin B3 - 3.825
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.8%
Contains
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Water
+41.8%
Contains
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Fats
+53.8%
Contains
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Carbs
+133.6%
Equal in Other - 2.42
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+37.8%
Contains
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Water
+41.8%
Contains
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Fats
+53.8%
Contains
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Carbs
+133.6%
Equal in Other - 2.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
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Polyunsaturated fat
+20.3%
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Monounsaturated Fat
+46.7%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-67.7%
Contains
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Polyunsaturated fat
+20.3%
Contains
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Monounsaturated Fat
+46.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+210%
Contains
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Starch
+366.3%
Contains
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Glucose
+200%
Contains
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Fructose
+669.2%
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Lactose
+600%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Sucrose
+210%
Contains
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Starch
+366.3%
Contains
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Glucose
+200%
Contains
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Fructose
+669.2%
Contains
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Lactose
+600%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.37g | 31.03g |
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| Protein | 15.7g | 11.39g |
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| Fats | 6.3g | 9.69g |
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| Carbs | 14.27g | 33.33g |
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| Calories | 177kcal | 266kcal |
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| Starch | 5.78g | 26.95g |
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| Fructose | 0.13g | 1g |
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| Sugar | 1.07g | 3.58g |
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| Fiber | 4.9g | 2.3g |
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| Calcium | 136mg | 188mg |
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| Iron | 2.41mg | 2.48mg |
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| Magnesium | 56mg | 24mg |
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| Phosphorus | 206mg | 216mg |
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| Potassium | 333mg | 172mg |
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| Sodium | 569mg | 598mg |
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| Zinc | 1.26mg | 1.34mg |
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| Copper | 0.2mg | 0.105mg |
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| Manganese | 0.951mg | 0.36mg |
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| Selenium | 22.6µg | 19.9µg |
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| Vitamin A | 16IU | 358IU |
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| Vitamin A RAE | 1µg | 69µg |
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| Vitamin E | 0.23mg | 0.83mg |
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| Vitamin C | 4.5mg | 1.4mg |
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| Vitamin B1 | 2.651mg | 0.39mg |
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| Vitamin B2 | 0.244mg | 0.195mg |
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| Vitamin B3 | 3.753mg | 3.825mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg | 0.08mg |
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| Folate | 124µg | 93µg |
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| Vitamin B12 | 2.01µg | 0.42µg |
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| Vitamin K | 4.2µg | 6.7µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg | 0.41mg |
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| Isoleucine | 0.78mg | 0.564mg |
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| Leucine | 1.399mg | 1.139mg |
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| Lysine | 1.004mg | 0.77mg |
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| Methionine | 0.291mg | 0.264mg |
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| Phenylalanine | 0.885mg | 0.664mg |
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| Valine | 0.89mg | 0.72mg |
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| Histidine | 0.465mg | 0.355mg |
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| Cholesterol | 5mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 1.44g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.778g | 2.608g |
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| Polyunsaturated fat | 2.023g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.081g | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
35%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 3.025g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.