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  6. Vermicelli vs. Chinese cuisine

Vermicelli vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Vermicelli and Chinese cuisine?

  • Vermicelli is higher in Copper, Selenium, Choline, and Zinc, yet Chinese cuisine is higher in Vitamin K, Vitamin B12, Vitamin C, Vitamin B6, and Folate.
  • Vermicelli's daily need coverage for Copper is 207% more.
  • Vermicelli has 5 times more Choline than Chinese cuisine. While Vermicelli has 177mg of Choline, Chinese cuisine has only 34.5mg.
  • The amount of Sodium in Vermicelli is lower.

We used Vermicelli, made from soy and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Vermicelli vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Chinese cuisine
Chinese cuisine
Contains more Calcium +150%
Contains more Iron +63.1%
Contains less Sodium -99%
Contains more Zinc +182.7%
Contains more Copper +3810.2%
Contains more Selenium +303%
Contains more Magnesium +650%
Contains more Phosphorus +280%
Contains more Potassium +6700%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +150%
Contains more Iron +63.1%
Contains less Sodium -99%
Contains more Zinc +182.7%
Contains more Copper +3810.2%
Contains more Selenium +303%
Contains more Magnesium +650%
Contains more Phosphorus +280%
Contains more Potassium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
0
:
12
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +3310.8%
Contains more Vitamin E +60.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1250%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +3310.8%
Contains more Vitamin E +60.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Carbs +1029.2%
Contains more Other +269.5%
Contains more Protein +6980%
Contains more Fats +5200%
Contains more Water +562.4%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1029.2%
Contains more Other +269.5%
Contains more Protein +6980%
Contains more Fats +5200%
Contains more Water +562.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +9261.5%
Contains more Polyunsaturated fat +5095.1%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +9261.5%
Contains more Polyunsaturated fat +5095.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Chinese cuisine Opinion
Net carbs 78.42g 5.79g Vermicelli
Protein 0.1g 7.08g Chinese cuisine
Fats 0.1g 5.3g Chinese cuisine
Carbs 82.32g 7.29g Vermicelli
Calories 331kcal 105kcal Vermicelli
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 17.44g 2.41g Chinese cuisine
Fiber 3.9g 1.5g Vermicelli
Calcium 55mg 22mg Vermicelli
Iron 1.81mg 1.11mg Vermicelli
Magnesium 2mg 15mg Chinese cuisine
Phosphorus 20mg 76mg Chinese cuisine
Potassium 3mg 204mg Chinese cuisine
Sodium 4mg 409mg Vermicelli
Zinc 4.24mg 1.5mg Vermicelli
Copper 1.916mg 0.049mg Vermicelli
Manganese 0.147mg Chinese cuisine
Selenium 27µg 6.7µg Vermicelli
Vitamin A 37IU 1262IU Chinese cuisine
Vitamin A RAE 2µg 63µg Chinese cuisine
Vitamin E 0.51mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0mg 0.033mg Chinese cuisine
Vitamin B2 0mg 0.055mg Chinese cuisine
Vitamin B3 0mg 1.32mg Chinese cuisine
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0mg 0.161mg Chinese cuisine
Folate 0µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 3.8µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Vermicelli
Trans Fat 0g 0.058g Vermicelli
Saturated Fat 0.014g 0.978g Vermicelli
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.013g 1.217g Chinese cuisine
Polyunsaturated fat 0.041g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
39%
Chinese cuisine
Minerals Daily Need Coverage Score
100%
Vermicelli
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 15.03g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.