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Vermicelli vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between Vermicelli and Fettuccine?

  • Vermicelli is richer in Zinc, Iron, and Fiber, yet Fettuccine is richer in Vitamin B3, Vitamin B1, and Vitamin B2.
  • Vermicelli's daily need coverage for Zinc is 38% higher.
  • Vermicelli has 3 times more Iron than Fettuccine. Vermicelli has 1.81mg of Iron, while Fettuccine has 0.6mg.
  • Vermicelli contains less Sodium.

We used Vermicelli, made from soy and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Vermicelli vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +96.4%
Contains more Iron +201.7%
Contains less Sodium -97.6%
Contains more Zinc +4140%
Contains more Magnesium +200%
Contains more Phosphorus +25%
Contains more Potassium +5500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +96.4%
Contains more Iron +201.7%
Contains less Sodium -97.6%
Contains more Zinc +4140%
Contains more Magnesium +200%
Contains more Phosphorus +25%
Contains more Potassium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +488%
Contains more Other +193.7%
Contains more Protein +6100%
Contains more Fats +2600%
Contains more Water +531.9%
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Carbs +488%
Contains more Other +193.7%
Contains more Protein +6100%
Contains more Fats +2600%
Contains more Water +531.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6823.1%
Contains more Polyunsaturated fat +875.6%
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6823.1%
Contains more Polyunsaturated fat +875.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Fettuccine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Fettuccine Opinion
Net carbs 78.42g 12g Vermicelli
Protein 0.1g 6.2g Fettuccine
Fats 0.1g 2.7g Fettuccine
Carbs 82.32g 14g Vermicelli
Calories 331kcal 99kcal Vermicelli
Sugar 17.44g 1.3g Fettuccine
Fiber 3.9g 2g Vermicelli
Calcium 55mg 28mg Vermicelli
Iron 1.81mg 0.6mg Vermicelli
Magnesium 2mg 6mg Fettuccine
Phosphorus 20mg 25mg Fettuccine
Potassium 3mg 168mg Fettuccine
Sodium 4mg 166mg Vermicelli
Zinc 4.24mg 0.1mg Vermicelli
Copper 1.916mg Vermicelli
Selenium 27µg Vermicelli
Vitamin A 37IU Vermicelli
Vitamin A RAE 2µg Vermicelli
Vitamin E 0.51mg 0.45mg Vermicelli
Vitamin B1 0mg 0.09mg Fettuccine
Vitamin B2 0mg 0.07mg Fettuccine
Vitamin B3 0mg 1.8mg Fettuccine
Vitamin B6 0mg 0.05mg Fettuccine
Folate 0µg 6µg Fettuccine
Vitamin K 3.8µg Vermicelli
Cholesterol 0mg 14mg Vermicelli
Saturated Fat 0.014g 0.9g Vermicelli
Monounsaturated Fat 0.013g 0.9g Fettuccine
Polyunsaturated fat 0.041g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
8%
Fettuccine
Minerals Daily Need Coverage Score
100%
Vermicelli
9%
Fettuccine

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 12)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 16.14g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.