Vermicelli vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Jerky?
- Vermicelli is richer in Copper, and Selenium, yet Jerky is richer in Phosphorus, Iron, Vitamin B12, Zinc, Folate, and Potassium.
- Vermicelli's daily need coverage for Copper is 188% higher.
- Vermicelli has 3 times more Selenium than Jerky. Vermicelli has 27µg of Selenium, while Jerky has 10.7µg.
- Vermicelli contains less Sodium.
We used Vermicelli, made from soy and Snacks, beef jerky, chopped and formed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
less
Sodium
-99.8%
Contains
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Copper
+744.1%
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Selenium
+152.3%
Contains
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Iron
+199.4%
Contains
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Magnesium
+2450%
Contains
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Phosphorus
+1935%
Contains
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Potassium
+19800%
Contains
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Zinc
+91.3%
Contains
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Calcium
+175%
Contains
less
Sodium
-99.8%
Contains
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Copper
+744.1%
Contains
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Selenium
+152.3%
Contains
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Iron
+199.4%
Contains
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Magnesium
+2450%
Contains
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Phosphorus
+1935%
Contains
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Potassium
+19800%
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Zinc
+91.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+65.2%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.49
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+65.2%
Contains
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Vitamin D
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+648.4%
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Protein
+33100%
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Fats
+25500%
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Water
+96.3%
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Other
+22.6%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Carbs
+648.4%
Contains
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Protein
+33100%
Contains
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Fats
+25500%
Contains
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Water
+96.3%
Contains
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Other
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+86861.5%
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Polyunsaturated fat
+2365.9%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
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Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+86861.5%
Contains
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Polyunsaturated fat
+2365.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 9.2g |
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| Protein | 0.1g | 33.2g |
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| Fats | 0.1g | 25.6g |
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| Carbs | 82.32g | 11g |
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| Calories | 331kcal | 410kcal |
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| Sugar | 17.44g | 9g |
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| Fiber | 3.9g | 1.8g |
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| Calcium | 55mg | 20mg |
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| Iron | 1.81mg | 5.42mg |
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| Magnesium | 2mg | 51mg |
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| Phosphorus | 20mg | 407mg |
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| Potassium | 3mg | 597mg |
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| Sodium | 4mg | 2081mg |
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| Zinc | 4.24mg | 8.11mg |
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| Copper | 1.916mg | 0.227mg |
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| Manganese | 0.111mg |
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| Selenium | 27µg | 10.7µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.51mg | 0.49mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0mg | 0.154mg |
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| Vitamin B2 | 0mg | 0.142mg |
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| Vitamin B3 | 0mg | 1.732mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0mg | 0.179mg |
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| Folate | 0µg | 134µg |
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| Vitamin B12 | 0µg | 0.99µg |
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| Vitamin K | 3.8µg | 2.3µg |
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| Cholesterol | 0mg | 48mg |
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| Saturated Fat | 0.014g | 10.85g |
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| Monounsaturated Fat | 0.013g | 11.305g |
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| Polyunsaturated fat | 0.041g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
34%
Minerals Daily Need Coverage Score
100%
111%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 2077mg)
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 10.836g)
Which food is cheaper?
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 8.44g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins