Vermicelli vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Pilaf?
- Vermicelli is richer in Copper, Zinc, Choline, and Fiber, yet Pilaf is richer in Folate, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus.
- Vermicelli's daily need coverage for Copper is 194% higher.
- Vermicelli has 10 times more Choline than Pilaf. Vermicelli has 177mg of Choline, while Pilaf has 17.5mg.
- Vermicelli contains less Sodium.
We used Vermicelli, made from soy and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Zinc
+319.8%
Contains
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Copper
+1054.2%
Contains
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Calcium
+50.9%
Contains
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Iron
+34.8%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+670%
Contains
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Potassium
+6166.7%
Contains
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Selenium
+20%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+319.8%
Contains
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Copper
+1054.2%
Contains
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Calcium
+50.9%
Contains
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Iron
+34.8%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+670%
Contains
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Potassium
+6166.7%
Contains
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+164.3%
Contains
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Vitamin E
+1175%
Contains
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Vitamin K
+660%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+164.3%
Contains
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Vitamin E
+1175%
Contains
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Vitamin K
+660%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48%
Contains
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Other
+44.6%
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Protein
+10320%
Contains
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Fats
+1270%
Equal in Carbs - 76.31
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Water
+48%
Contains
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Other
+44.6%
Contains
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Protein
+10320%
Contains
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Fats
+1270%
Equal in Carbs - 76.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.4%
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Monounsaturated Fat
+2769.2%
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Polyunsaturated fat
+819.5%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
less
Saturated Fat
-95.4%
Contains
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Monounsaturated Fat
+2769.2%
Contains
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Polyunsaturated fat
+819.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 75.11g |
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| Protein | 0.1g | 10.42g |
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| Fats | 0.1g | 1.37g |
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| Carbs | 82.32g | 76.31g |
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| Calories | 331kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 17.44g | 1.53g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 55mg | 83mg |
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| Iron | 1.81mg | 2.44mg |
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| Magnesium | 2mg | 32mg |
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| Phosphorus | 20mg | 154mg |
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| Potassium | 3mg | 188mg |
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| Sodium | 4mg | 1303mg |
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| Zinc | 4.24mg | 1.01mg |
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| Copper | 1.916mg | 0.166mg |
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| Manganese | 0.882mg |
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| Selenium | 27µg | 32.4µg |
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| Vitamin A | 37IU | 14IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.51mg | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0mg | 0.603mg |
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| Vitamin B2 | 0mg | 0.087mg |
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| Vitamin B3 | 0mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0mg | 0.4mg |
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| Folate | 0µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 3.8µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.014g | 0.307g |
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| Monounsaturated Fat | 0.013g | 0.373g |
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| Polyunsaturated fat | 0.041g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
50%
Minerals Daily Need Coverage Score
100%
77%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 15.91g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins