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Vinegar vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.46g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 0.04g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
22
Fenugreek
Mineral Summary Score
1
Vinegar
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97%
Contains more Iron +111666.7%
Contains more Calcium +2833.3%
Contains more Potassium +38400%
Contains more Magnesium +19000%
Contains more Copper +18400%
Contains more Zinc +24900%
Contains more Phosphorus +7300%
Contains less Sodium -97%
Contains more Iron +111666.7%
Contains more Calcium +2833.3%
Contains more Potassium +38400%
Contains more Magnesium +19000%
Contains more Copper +18400%
Contains more Zinc +24900%
Contains more Phosphorus +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
138%
Fenugreek
Carbohydrates
0%
Vinegar
58%
Fenugreek
Fats
0%
Vinegar
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Fenugreek Opinion
Calories 18 323 Fenugreek
Protein 0 23 Fenugreek
Fats 0 6.41 Fenugreek
Vitamin C 0 3 Fenugreek
Carbs 0.04 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 33.53 Fenugreek
Calcium 6 176 Fenugreek
Potassium 2 770 Fenugreek
Magnesium 1 191 Fenugreek
Sugars 0.04 Vinegar
Fiber 0 24.6 Fenugreek
Copper 0.006 1.11 Fenugreek
Zinc 0.01 2.5 Fenugreek
Starch
Phosphorus 4 296 Fenugreek
Sodium 2 67 Vinegar
Vitamin A 0 60 Fenugreek
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0 0.322 Fenugreek
Vitamin B2 0 0.366 Fenugreek
Vitamin B3 0 1.64 Fenugreek
Vitamin B5 0 Vinegar
Vitamin B6 0 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 1.46 Vinegar
Monounsaturated Fat 0 Vinegar
Polyunsaturated fat 0 Vinegar
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.