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Vinegar vs Horseradish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vinegar
Vinegar contains less Sugars (difference - 7.95g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Horseradish
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
13
Horseradish
Mineral Summary Score
1
Vinegar
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.5%
Contains more Calcium +833.3%
Contains more Iron +1300%
Contains more Magnesium +2600%
Contains more Phosphorus +675%
Contains more Potassium +12200%
Contains more Zinc +8200%
Contains more Copper +866.7%
Contains less Sodium -99.5%
Contains more Calcium +833.3%
Contains more Iron +1300%
Contains more Magnesium +2600%
Contains more Phosphorus +675%
Contains more Potassium +12200%
Contains more Zinc +8200%
Contains more Copper +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
7%
Horseradish
Carbohydrates
0%
Vinegar
11%
Horseradish
Fats
0%
Vinegar
3%
Horseradish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Horseradish Opinion
Protein 0 1.18 Horseradish
Fats 0 0.69 Horseradish
Carbs 0.04 11.29 Horseradish
Calories 18 48 Horseradish
Starch 0 Horseradish
Sugars 0.04 7.99 Horseradish
Fiber 0 3.3 Horseradish
Calcium 6 56 Horseradish
Iron 0.03 0.42 Horseradish
Magnesium 1 27 Horseradish
Phosphorus 4 31 Horseradish
Potassium 2 246 Horseradish
Sodium 2 420 Vinegar
Zinc 0.01 0.83 Horseradish
Copper 0.006 0.058 Horseradish
Vitamin A 0 2 Horseradish
Vitamin E 0 0.01 Horseradish
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0 24.9 Horseradish
Vitamin B1 0 0.008 Horseradish
Vitamin B2 0 0.024 Horseradish
Vitamin B3 0 0.386 Horseradish
Vitamin B5 0 0.093 Horseradish
Vitamin B6 0 0.073 Horseradish
Vitamin B12 0 0
Vitamin K 0 1.3 Horseradish
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0 0.09 Vinegar
Monounsaturated Fat 0 0.13 Horseradish
Polyunsaturated fat 0 0.339 Horseradish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.