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Vinegar vs. Paprika — In-Depth Nutrition Comparison

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Differences between Vinegar and Paprika

  • Vinegar contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin K, and Manganese than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

The food types used in this comparison are Vinegar, distilled and Spices, paprika.

Infographic

Vinegar vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.1%
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%
Contains more Manganese +2790.9%
Contains more Selenium +1160%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -97.1%
Contains more Calcium +3716.7%
Contains more Iron +70366.7%
Contains more Magnesium +17700%
Contains more Phosphorus +7750%
Contains more Potassium +113900%
Contains more Zinc +43200%
Contains more Copper +11783.3%
Contains more Manganese +2790.9%
Contains more Selenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +743.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +134875%
Contains more Other +49.4%
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +743.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +134875%
Contains more Other +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Paprika Opinion
Net carbs 0.04g 19.09g Paprika
Protein 0g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 0.04g 53.99g Paprika
Calories 18kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0.04g 10.34g Vinegar
Fiber 0g 34.9g Paprika
Calcium 6mg 229mg Paprika
Iron 0.03mg 21.14mg Paprika
Magnesium 1mg 178mg Paprika
Phosphorus 4mg 314mg Paprika
Potassium 2mg 2280mg Paprika
Sodium 2mg 68mg Vinegar
Zinc 0.01mg 4.33mg Paprika
Copper 0.006mg 0.713mg Paprika
Manganese 0.055mg 1.59mg Paprika
Selenium 0.5µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0mg 0.33mg Paprika
Vitamin B2 0mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0mg 2.51mg Paprika
Vitamin B6 0mg 2.141mg Paprika
Folate 0µg 49µg Paprika
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 0g 2.14g Vinegar
Monounsaturated Fat 0g 1.695g Paprika
Polyunsaturated fat 0g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
415%
Paprika
Minerals Daily Need Coverage Score
2%
Vinegar
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.