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Vinegar vs Table salt - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 38756mg)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 0.04g)
Which food is richer in minerals?
Table salt
Table salt is relatively richer in minerals
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Table salt
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in Saturated Fat Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Table salt
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
0
Table salt
Mineral Summary Score
1
Vinegar
608
Table salt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +1000%
Contains more Calcium +300%
Contains more Potassium +300%
Contains more Copper +400%
Contains more Zinc +900%
Equal in Magnesium - 1
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +1000%
Contains more Calcium +300%
Contains more Potassium +300%
Contains more Copper +400%
Contains more Zinc +900%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
0%
Table salt
Carbohydrates
0%
Vinegar
0%
Table salt
Fats
0%
Vinegar
0%
Table salt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Table salt Opinion
Calories 18 0 Vinegar
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.04 0 Vinegar
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 0.33 Table salt
Calcium 6 24 Table salt
Potassium 2 8 Table salt
Magnesium 1 1
Sugars 0.04 0 Vinegar
Fiber 0 0
Copper 0.006 0.03 Table salt
Zinc 0.01 0.1 Table salt
Starch
Phosphorus 4 0 Vinegar
Sodium 2 38758 Vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.