Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wafer
  5. Compare
  6. Wafer vs. Apple pie

Wafer vs. Apple pie — In-Depth Nutrition Comparison

Compare

Significant differences between Wafer and Apple pie

  • The amount of Copper, Iron, Manganese, Phosphorus, Magnesium, Vitamin B3, Folate, Zinc, and Vitamin B2 in Wafer is higher than in Apple pie.
  • Wafer covers your daily Copper needs 46% more than Apple pie.
  • Apple pie has 12 times less Folate than Wafer. Wafer has 47µg of Folate, while Apple pie has 4µg.
  • Apple pie contains less Sodium.

Specific food types used in this comparison are Cookies, chocolate wafers and Pie, apple, commercially prepared, unenriched flour.

Infographic

Wafer vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
1
Apple pie
Apple pie
Contains more Calcium +181.8%
Contains more Iron +231.4%
Contains more Magnesium +657.1%
Contains more Phosphorus +450%
Contains more Potassium +223.1%
Contains more Zinc +581.3%
Contains more Copper +906.5%
Contains more Manganese +282.4%
Contains less Sodium -54.1%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +181.8%
Contains more Iron +231.4%
Contains more Magnesium +657.1%
Contains more Phosphorus +450%
Contains more Potassium +223.1%
Contains more Zinc +581.3%
Contains more Copper +906.5%
Contains more Manganese +282.4%
Contains less Sodium -54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
:
2
Apple pie
Apple pie
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +1075%
Contains more Vitamin B12 +800%
Contains more Vitamin A +1140%
Contains more Vitamin C +∞%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +1075%
Contains more Vitamin B12 +800%
Contains more Vitamin A +1140%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
Apple pie
Apple pie
Contains more Protein +247.4%
Contains more Fats +29.1%
Contains more Carbs +113.8%
Contains more Other +122.2%
Contains more Water +1060%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +247.4%
Contains more Fats +29.1%
Contains more Carbs +113.8%
Contains more Other +122.2%
Contains more Water +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +88.9%
Contains less Saturated Fat -10.5%
Equal in Monounsaturated Fat - 4.388
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +88.9%
Contains less Saturated Fat -10.5%
Equal in Monounsaturated Fat - 4.388

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Apple pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Apple pie Opinion
Net carbs 69.3g 32.4g Wafer
Protein 6.6g 1.9g Wafer
Fats 14.2g 11g Wafer
Carbs 72.7g 34g Wafer
Calories 433kcal 237kcal Wafer
Sugar 37.43g Apple pie
Fiber 3.4g 1.6g Wafer
Calcium 31mg 11mg Wafer
Iron 4.01mg 1.21mg Wafer
Magnesium 53mg 7mg Wafer
Phosphorus 132mg 24mg Wafer
Potassium 210mg 65mg Wafer
Sodium 580mg 266mg Apple pie
Zinc 1.09mg 0.16mg Wafer
Copper 0.463mg 0.046mg Wafer
Manganese 0.696mg 0.182mg Wafer
Selenium 5.7µg Wafer
Vitamin A 10IU 124IU Apple pie
Vitamin A RAE 3µg 29µg Apple pie
Vitamin E 0.72mg Wafer
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.203mg 0.134mg Wafer
Vitamin B2 0.266mg 0.158mg Wafer
Vitamin B3 2.858mg 1.123mg Wafer
Vitamin B5 0.381mg 0.119mg Wafer
Vitamin B6 0.051mg 0.038mg Wafer
Folate 47µg 4µg Wafer
Vitamin B12 0.09µg 0.01µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.026mg Wafer
Threonine 0.22mg 0.054mg Wafer
Isoleucine 0.261mg 0.073mg Wafer
Leucine 0.447mg 0.129mg Wafer
Lysine 0.281mg 0.07mg Wafer
Methionine 0.105mg 0.032mg Wafer
Phenylalanine 0.308mg 0.088mg Wafer
Valine 0.323mg 0.084mg Wafer
Histidine 0.128mg 0.038mg Wafer
Cholesterol 2mg 0mg Apple pie
Saturated Fat 4.241g 3.797g Apple pie
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 4.865g 4.388g Wafer
Polyunsaturated fat 4.153g 2.198g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wafer
Wafer vs Fortune cookie
Fortune cookie
Wafer
Wafer vs Graham cracker
Graham cracker
Wafer
Wafer vs Cookie dough
Cookie dough
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
11%
Apple pie
Minerals Daily Need Coverage Score
65%
Wafer
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.444g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.