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Wafer vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Wafer and Blueberry pie

  • Wafer has more Copper, Iron, Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B2, and Zinc, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12733% more than Wafer.
  • Wafer has 7 times more Copper than Blueberry pie. While Wafer has 0.463mg of Copper, Blueberry pie has only 0.067mg.
  • Blueberry pie has less Sodium.

These are the specific foods used in this comparison Cookies, chocolate wafers and Pie, blueberry, prepared from recipe.

Infographic

Wafer vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +342.9%
Contains more Iron +226%
Contains more Magnesium +562.5%
Contains more Phosphorus +340%
Contains more Potassium +320%
Contains more Zinc +445%
Contains more Copper +591%
Contains more Manganese +132%
Contains less Sodium -68.1%
Contains more Selenium +29.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +342.9%
Contains more Iron +226%
Contains more Magnesium +562.5%
Contains more Phosphorus +340%
Contains more Potassium +320%
Contains more Zinc +445%
Contains more Copper +591%
Contains more Manganese +132%
Contains less Sodium -68.1%
Contains more Selenium +29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
9
:
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +207.3%
Contains more Vitamin B6 +50%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75269.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +207.3%
Contains more Vitamin B6 +50%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75269.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.4%
Contains more Fats +19.3%
Contains more Carbs +117%
Contains more Other +185.7%
Contains more Water +1037.8%
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +144.4%
Contains more Fats +19.3%
Contains more Carbs +117%
Contains more Other +185.7%
Contains more Water +1037.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -31.4%
Equal in Monounsaturated Fat - 5.121
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -31.4%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Blueberry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Blueberry pie Opinion
Net carbs 69.3g 33.5g Wafer
Protein 6.6g 2.7g Wafer
Fats 14.2g 11.9g Wafer
Carbs 72.7g 33.5g Wafer
Calories 433kcal 245kcal Wafer
Sugar 37.43g Blueberry pie
Fiber 3.4g Wafer
Calcium 31mg 7mg Wafer
Iron 4.01mg 1.23mg Wafer
Magnesium 53mg 8mg Wafer
Phosphorus 132mg 30mg Wafer
Potassium 210mg 50mg Wafer
Sodium 580mg 185mg Blueberry pie
Zinc 1.09mg 0.2mg Wafer
Copper 0.463mg 0.067mg Wafer
Manganese 0.696mg 0.3mg Wafer
Selenium 5.7µg 7.4µg Blueberry pie
Vitamin A 10IU 42IU Blueberry pie
Vitamin A RAE 3µg 2µg Wafer
Vitamin E 0.72mg Wafer
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.203mg 153mg Blueberry pie
Vitamin B2 0.266mg 0.132mg Wafer
Vitamin B3 2.858mg 1.194mg Wafer
Vitamin B5 0.381mg 0.124mg Wafer
Vitamin B6 0.051mg 0.034mg Wafer
Folate 47µg 23µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.029mg Wafer
Threonine 0.22mg 0.073mg Wafer
Isoleucine 0.261mg 0.09mg Wafer
Leucine 0.447mg 0.179mg Wafer
Lysine 0.281mg 0.057mg Wafer
Methionine 0.105mg 0.046mg Wafer
Phenylalanine 0.308mg 0.127mg Wafer
Valine 0.323mg 0.108mg Wafer
Histidine 0.128mg 0.056mg Wafer
Cholesterol 2mg 0mg Blueberry pie
Saturated Fat 4.241g 2.911g Blueberry pie
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 5.121g Blueberry pie
Polyunsaturated fat 4.153g 3.08g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
3195%
Blueberry pie
Minerals Daily Need Coverage Score
65%
Wafer
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.