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Wafer vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between Wafer and Cherry pie?

  • Wafer has more Copper, Iron, Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B3, and Zinc than Cherry pie.
  • Wafer's daily need coverage for Copper is 43% higher.
  • Cherry pie has 6 times less Magnesium than Wafer. Wafer has 53mg of Magnesium, while Cherry pie has 9mg.
  • Cherry pie is lower in Sodium.

We used Cookies, chocolate wafers and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Wafer vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +210%
Contains more Iron +116.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +340%
Contains more Potassium +172.7%
Contains more Zinc +445%
Contains more Copper +501.3%
Contains more Manganese +248%
Contains less Sodium -67.1%
Contains more Selenium +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +210%
Contains more Iron +116.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +340%
Contains more Potassium +172.7%
Contains more Zinc +445%
Contains more Copper +501.3%
Contains more Manganese +248%
Contains less Sodium -67.1%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
10
:
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +50%
Contains more Folate +74.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3990%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +50%
Contains more Folate +74.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3990%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.7%
Contains more Fats +16.4%
Contains more Carbs +88.8%
Contains more Other +185.7%
Contains more Water +917.8%
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +135.7%
Contains more Fats +16.4%
Contains more Carbs +88.8%
Contains more Other +185.7%
Contains more Water +917.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +27.9%
Contains less Saturated Fat -29.6%
Equal in Monounsaturated Fat - 5.314
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Polyunsaturated fat +27.9%
Contains less Saturated Fat -29.6%
Equal in Monounsaturated Fat - 5.314

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Cherry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Cherry pie Opinion
Net carbs 69.3g 38.5g Wafer
Protein 6.6g 2.8g Wafer
Fats 14.2g 12.2g Wafer
Carbs 72.7g 38.5g Wafer
Calories 433kcal 270kcal Wafer
Sugar 37.43g Cherry pie
Fiber 3.4g Wafer
Calcium 31mg 10mg Wafer
Iron 4.01mg 1.85mg Wafer
Magnesium 53mg 9mg Wafer
Phosphorus 132mg 30mg Wafer
Potassium 210mg 77mg Wafer
Sodium 580mg 191mg Cherry pie
Zinc 1.09mg 0.2mg Wafer
Copper 0.463mg 0.077mg Wafer
Manganese 0.696mg 0.2mg Wafer
Selenium 5.7µg 7.8µg Cherry pie
Vitamin A 10IU 409IU Cherry pie
Vitamin A RAE 3µg 29µg Cherry pie
Vitamin E 0.72mg Wafer
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.203mg 0.148mg Wafer
Vitamin B2 0.266mg 0.125mg Wafer
Vitamin B3 2.858mg 1.276mg Wafer
Vitamin B5 0.381mg 0.123mg Wafer
Vitamin B6 0.051mg 0.034mg Wafer
Folate 47µg 27µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.031mg Wafer
Threonine 0.22mg 0.072mg Wafer
Isoleucine 0.261mg 0.088mg Wafer
Leucine 0.447mg 0.17mg Wafer
Lysine 0.281mg 0.067mg Wafer
Methionine 0.105mg 0.043mg Wafer
Phenylalanine 0.308mg 0.124mg Wafer
Valine 0.323mg 0.104mg Wafer
Histidine 0.128mg 0.057mg Wafer
Cholesterol 2mg 0mg Cherry pie
Saturated Fat 4.241g 2.985g Cherry pie
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 5.314g Cherry pie
Polyunsaturated fat 4.153g 3.247g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
13%
Cherry pie
Minerals Daily Need Coverage Score
65%
Wafer
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.256g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.