Wafer vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between Wafer and Chocolate brownie
- Wafer has more Iron, Vitamin B3, Copper, Vitamin B2, and Vitamin B1, while Chocolate brownie has more Vitamin A RAE, and Selenium.
- Wafer's daily need coverage for Iron is 27% higher.
- Chocolate brownie contains 3 times less Vitamin B3 than Wafer. Wafer contains 2.858mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
- The amount of Sodium in Chocolate brownie is lower.
The food types used in this comparison are Cookies, chocolate wafers and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+117.9%
Contains
more
Potassium
+19.3%
Contains
more
Zinc
+12.4%
Contains
more
Copper
+19.3%
Contains
more
Manganese
+18.6%
Contains
more
Calcium
+83.9%
Contains
less
Sodium
-40.9%
Contains
more
Selenium
+101.8%
Equal in Magnesium - 53
Equal in Phosphorus - 132
Contains
more
Iron
+117.9%
Contains
more
Potassium
+19.3%
Contains
more
Zinc
+12.4%
Contains
more
Copper
+19.3%
Contains
more
Manganese
+18.6%
Contains
more
Calcium
+83.9%
Contains
less
Sodium
-40.9%
Contains
more
Selenium
+101.8%
Equal in Magnesium - 53
Equal in Phosphorus - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B2
+40%
Contains
more
Vitamin B3
+191%
Contains
more
Vitamin B5
+16.2%
Contains
more
Folate
+62.1%
Contains
more
Vitamin A
+8170%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+84.3%
Contains
more
Vitamin B12
+77.8%
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B2
+40%
Contains
more
Vitamin B3
+191%
Contains
more
Vitamin B5
+16.2%
Contains
more
Folate
+62.1%
Contains
more
Vitamin A
+8170%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+84.3%
Contains
more
Vitamin B12
+77.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+44.8%
Contains
more
Fats
+104.9%
Contains
more
Water
+180%
Equal in Protein - 6.2
Equal in Other - 1.9
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
more
Carbs
+44.8%
Contains
more
Fats
+104.9%
Contains
more
Water
+180%
Equal in Protein - 6.2
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.1%
Contains
more
Monounsaturated Fat
+122.8%
Contains
more
Polyunsaturated fat
+126.6%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-42.1%
Contains
more
Monounsaturated Fat
+122.8%
Contains
more
Polyunsaturated fat
+126.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.3g | 50.2g |
|
| Protein | 6.6g | 6.2g |
|
| Fats | 14.2g | 29.1g |
|
| Carbs | 72.7g | 50.2g |
|
| Calories | 433kcal | 466kcal |
|
| Sugar | 37.43g |
|
|
| Fiber | 3.4g |
|
|
| Calcium | 31mg | 57mg |
|
| Iron | 4.01mg | 1.84mg |
|
| Magnesium | 53mg | 53mg | |
| Phosphorus | 132mg | 132mg | |
| Potassium | 210mg | 176mg |
|
| Sodium | 580mg | 343mg |
|
| Zinc | 1.09mg | 0.97mg |
|
| Copper | 0.463mg | 0.388mg |
|
| Manganese | 0.696mg | 0.587mg |
|
| Selenium | 5.7µg | 11.5µg |
|
| Vitamin A | 10IU | 827IU |
|
| Vitamin A RAE | 3µg | 176µg |
|
| Vitamin E | 0.72mg |
|
|
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.203mg | 0.141mg |
|
| Vitamin B2 | 0.266mg | 0.19mg |
|
| Vitamin B3 | 2.858mg | 0.982mg |
|
| Vitamin B5 | 0.381mg | 0.328mg |
|
| Vitamin B6 | 0.051mg | 0.094mg |
|
| Folate | 47µg | 29µg |
|
| Vitamin B12 | 0.09µg | 0.16µg |
|
| Vitamin K | 2.4µg |
|
|
| Tryptophan | 0.096mg | 0.078mg |
|
| Threonine | 0.22mg | 0.228mg |
|
| Isoleucine | 0.261mg | 0.265mg |
|
| Leucine | 0.447mg | 0.447mg | |
| Lysine | 0.281mg | 0.283mg |
|
| Methionine | 0.105mg | 0.132mg |
|
| Phenylalanine | 0.308mg | 0.298mg |
|
| Valine | 0.323mg | 0.323mg | |
| Histidine | 0.128mg | 0.136mg |
|
| Cholesterol | 2mg | 73mg |
|
| Saturated Fat | 4.241g | 7.319g |
|
| Omega-3 - DHA | 0.002g | 0.006g |
|
| Omega-3 - EPA | 0.003g | 0.001g |
|
| Monounsaturated Fat | 4.865g | 10.839g |
|
| Polyunsaturated fat | 4.153g | 9.412g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 3.078g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)