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  6. Wafer vs. Chocolate chip cookie

Wafer vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Wafer and Chocolate chip cookie

  • Wafer is higher in Iron, Vitamin B3, Copper, and Vitamin B2, yet Chocolate chip cookie is higher in Vitamin A RAE, and Selenium.
  • Chocolate chip cookie covers your daily Saturated Fat needs 49% more than Wafer.
  • Wafer contains 2 times more Vitamin B3 than Chocolate chip cookie. While Wafer contains 2.858mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
  • The amount of Sodium in Chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate wafers and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Wafer vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Iron +61.7%
Contains more Phosphorus +32%
Contains more Zinc +16%
Contains more Copper +19.9%
Contains more Calcium +22.6%
Contains less Sodium -41.2%
Contains more Selenium +96.5%
Equal in Magnesium - 55
Equal in Potassium - 221
Equal in Manganese - 0.663
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +61.7%
Contains more Phosphorus +32%
Contains more Zinc +16%
Contains more Copper +19.9%
Contains more Calcium +22.6%
Contains less Sodium -41.2%
Contains more Selenium +96.5%
Equal in Magnesium - 55
Equal in Potassium - 221
Equal in Manganese - 0.663

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +47.1%
Contains more Folate +42.4%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +5840%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +64.7%
Equal in Vitamin B1 - 0.184
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +47.1%
Contains more Folate +42.4%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +5840%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +64.7%
Equal in Vitamin B1 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +15.8%
Contains more Carbs +24.9%
Contains more Fats +100%
Contains more Water +26.7%
Equal in Other - 2
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +15.8%
Contains more Carbs +24.9%
Contains more Fats +100%
Contains more Water +26.7%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +69.4%
Equal in Polyunsaturated fat - 4.541
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +69.4%
Equal in Polyunsaturated fat - 4.541

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wafer Chocolate chip cookie Opinion
Net carbs 69.3g 58.2g Wafer
Protein 6.6g 5.7g Wafer
Fats 14.2g 28.4g Chocolate chip cookie
Carbs 72.7g 58.2g Wafer
Calories 433kcal 488kcal Chocolate chip cookie
Sugar 37.43g Chocolate chip cookie
Fiber 3.4g Wafer
Calcium 31mg 38mg Chocolate chip cookie
Iron 4.01mg 2.48mg Wafer
Magnesium 53mg 55mg Chocolate chip cookie
Phosphorus 132mg 100mg Wafer
Potassium 210mg 221mg Chocolate chip cookie
Sodium 580mg 341mg Chocolate chip cookie
Zinc 1.09mg 0.94mg Wafer
Copper 0.463mg 0.386mg Wafer
Manganese 0.696mg 0.663mg Wafer
Selenium 5.7µg 11.2µg Chocolate chip cookie
Vitamin A 10IU 594IU Chocolate chip cookie
Vitamin A RAE 3µg 139µg Chocolate chip cookie
Vitamin E 0.72mg Wafer
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.203mg 0.184mg Wafer
Vitamin B2 0.266mg 0.177mg Wafer
Vitamin B3 2.858mg 1.365mg Wafer
Vitamin B5 0.381mg 0.259mg Wafer
Vitamin B6 0.051mg 0.084mg Chocolate chip cookie
Folate 47µg 33µg Wafer
Vitamin B12 0.09µg 0.08µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.072mg Wafer
Threonine 0.22mg 0.191mg Wafer
Isoleucine 0.261mg 0.224mg Wafer
Leucine 0.447mg 0.391mg Wafer
Lysine 0.281mg 0.214mg Wafer
Methionine 0.105mg 0.106mg Chocolate chip cookie
Phenylalanine 0.308mg 0.27mg Wafer
Valine 0.323mg 0.279mg Wafer
Histidine 0.128mg 0.123mg Wafer
Cholesterol 2mg 70mg Wafer
Saturated Fat 4.241g 14.071g Wafer
Omega-3 - DHA 0.002g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 8.241g Chocolate chip cookie
Polyunsaturated fat 4.153g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
65%
Wafer
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 9.83g)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.