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  6. Wafer vs. French toast

Wafer vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Wafer and French toast?

  • Wafer is richer in Copper, Iron, Manganese, Magnesium, and Vitamin B3, while French toast is higher in Selenium, Vitamin A RAE, and Vitamin B12.
  • Wafer's daily need coverage for Copper is 45% higher.
  • French toast has 4 times less Manganese than Wafer. Wafer has 0.696mg of Manganese, while French toast has 0.188mg.
  • French toast is lower in Saturated Fat.

We used Cookies, chocolate wafers and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Wafer vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
3
French toast
French toast
Contains more Iron +140.1%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +56.7%
Contains more Zinc +62.7%
Contains more Copper +698.3%
Contains more Manganese +270.2%
Contains more Calcium +222.6%
Contains less Sodium -17.4%
Contains more Selenium +252.6%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +140.1%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +56.7%
Contains more Zinc +62.7%
Contains more Copper +698.3%
Contains more Manganese +270.2%
Contains more Calcium +222.6%
Contains less Sodium -17.4%
Contains more Selenium +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
7
French toast
French toast
Contains more Vitamin B3 +75.6%
Contains more Vitamin A +4930%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +45.1%
Contains more Vitamin B12 +244.4%
Equal in Vitamin B1 - 0.204
Equal in Folate - 43
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +75.6%
Contains more Vitamin A +4930%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +45.1%
Contains more Vitamin B12 +244.4%
Equal in Vitamin B1 - 0.204
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
French toast
French toast
Contains more Fats +31.5%
Contains more Carbs +190.8%
Contains more Other +11.1%
Contains more Protein +16.7%
Contains more Water +1115.6%
Equal in Other - 1.8
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +31.5%
Contains more Carbs +190.8%
Contains more Other +11.1%
Contains more Protein +16.7%
Contains more Water +1115.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
French toast
French toast
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -35.8%
Equal in Monounsaturated Fat - 4.524
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -35.8%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer French toast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer French toast Opinion
Net carbs 69.3g 25g Wafer
Protein 6.6g 7.7g French toast
Fats 14.2g 10.8g Wafer
Carbs 72.7g 25g Wafer
Calories 433kcal 229kcal Wafer
Sugar 37.43g French toast
Fiber 3.4g Wafer
Calcium 31mg 100mg French toast
Iron 4.01mg 1.67mg Wafer
Magnesium 53mg 17mg Wafer
Phosphorus 132mg 117mg Wafer
Potassium 210mg 134mg Wafer
Sodium 580mg 479mg French toast
Zinc 1.09mg 0.67mg Wafer
Copper 0.463mg 0.058mg Wafer
Manganese 0.696mg 0.188mg Wafer
Selenium 5.7µg 20.1µg French toast
Vitamin A 10IU 503IU French toast
Vitamin A RAE 3µg 124µg French toast
Vitamin E 0.72mg Wafer
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.203mg 0.204mg French toast
Vitamin B2 0.266mg 0.321mg French toast
Vitamin B3 2.858mg 1.628mg Wafer
Vitamin B5 0.381mg 0.549mg French toast
Vitamin B6 0.051mg 0.074mg French toast
Folate 47µg 43µg Wafer
Vitamin B12 0.09µg 0.31µg French toast
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.094mg Wafer
Threonine 0.22mg 0.305mg French toast
Isoleucine 0.261mg 0.375mg French toast
Leucine 0.447mg 0.621mg French toast
Lysine 0.281mg 0.413mg French toast
Methionine 0.105mg 0.188mg French toast
Phenylalanine 0.308mg 0.389mg French toast
Valine 0.323mg 0.419mg French toast
Histidine 0.128mg 0.179mg French toast
Cholesterol 2mg 116mg Wafer
Saturated Fat 4.241g 2.723g French toast
Omega-3 - DHA 0.002g 0.01g French toast
Omega-3 - EPA 0.003g 0.001g Wafer
Monounsaturated Fat 4.865g 4.524g Wafer
Polyunsaturated fat 4.153g 2.594g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
26%
French toast
Minerals Daily Need Coverage Score
65%
Wafer
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 1.518g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.