Waffle vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between Waffle and Apple strudel
- Apple strudel contains less Selenium, Vitamin B2, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin A RAE than Waffle.
- Waffle's daily need coverage for Selenium is 73% higher.
- Apple strudel contains 17 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Apple strudel contains 15mg.
- The amount of Cholesterol in Apple strudel is lower.
The food types used in this comparison are Waffles, plain, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1600%
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Iron
+450%
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Magnesium
+111.1%
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Phosphorus
+475.8%
Contains
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Zinc
+257.9%
Contains
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Copper
+106.7%
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Manganese
+39.5%
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Selenium
+657.4%
Contains
less
Sodium
-73.6%
Equal in Potassium - 149
Contains
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Calcium
+1600%
Contains
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Iron
+450%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+475.8%
Contains
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Zinc
+257.9%
Contains
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Copper
+106.7%
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Manganese
+39.5%
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Selenium
+657.4%
Contains
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Sodium
-73.6%
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+660%
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Vitamin B1
+557.5%
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Vitamin B2
+1288%
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Vitamin B3
+528.2%
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Vitamin B5
+79.6%
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Vitamin B6
+21.7%
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Folate
+64.3%
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Vitamin B12
+13.6%
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Vitamin C
+325%
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Vitamin A
+660%
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Vitamin B1
+557.5%
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Vitamin B2
+1288%
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Vitamin B3
+528.2%
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Vitamin B5
+79.6%
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Vitamin B6
+21.7%
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Folate
+64.3%
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Vitamin B12
+13.6%
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Vitamin C
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+139.4%
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Fats
+25.9%
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Other
+244.4%
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Carbs
+24.9%
Equal in Water - 43.5
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
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Protein
+139.4%
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Fats
+25.9%
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Other
+244.4%
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Carbs
+24.9%
Equal in Water - 43.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+27.7%
Contains
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Saturated Fat
-28.7%
Equal in Monounsaturated Fat - 3.267
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
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Polyunsaturated fat
+27.7%
Contains
less
Saturated Fat
-28.7%
Equal in Monounsaturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 32.9g | 38.9g | |
Protein | 7.9g | 3.3g | |
Fats | 14.1g | 11.2g | |
Carbs | 32.9g | 41.1g | |
Calories | 291kcal | 274kcal | |
Sugar | 25.75g | ||
Fiber | 2.2g | ||
Calcium | 255mg | 15mg | |
Iron | 2.31mg | 0.42mg | |
Magnesium | 19mg | 9mg | |
Phosphorus | 190mg | 33mg | |
Potassium | 159mg | 149mg | |
Sodium | 511mg | 135mg | |
Zinc | 0.68mg | 0.19mg | |
Copper | 0.062mg | 0.03mg | |
Manganese | 0.265mg | 0.19mg | |
Selenium | 46.2µg | 6.1µg | |
Vitamin A | 228IU | 30IU | |
Vitamin A RAE | 65µg | 6µg | |
Vitamin E | 1.42mg | ||
Vitamin C | 0.4mg | 1.7mg | |
Vitamin B1 | 0.263mg | 0.04mg | |
Vitamin B2 | 0.347mg | 0.025mg | |
Vitamin B3 | 2.073mg | 0.33mg | |
Vitamin B5 | 0.485mg | 0.27mg | |
Vitamin B6 | 0.056mg | 0.046mg | |
Folate | 46µg | 28µg | |
Vitamin B12 | 0.25µg | 0.22µg | |
Vitamin K | 2.9µg | ||
Tryptophan | 0.099mg | 0.039mg | |
Threonine | 0.289mg | 0.119mg | |
Isoleucine | 0.362mg | 0.147mg | |
Leucine | 0.63mg | 0.257mg | |
Lysine | 0.384mg | 153mg | |
Methionine | 0.179mg | 0.067mg | |
Phenylalanine | 0.395mg | 0.151mg | |
Valine | 0.409mg | 0.164mg | |
Histidine | 0.187mg | 0.076mg | |
Cholesterol | 69mg | 6mg | |
Saturated Fat | 2.866g | 2.044g | |
Omega-3 - DHA | 0.006g | 0.001g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 3.521g | 3.267g | |
Polyunsaturated fat | 6.785g | 5.315g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.75g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)