Waffle vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between Waffle and Biscuit
- Waffle has more Selenium, and Vitamin B12, however, Biscuit is higher in Vitamin B1, Iron, and Vitamin B3.
- Waffle covers your daily need of Selenium 49% more than Biscuit.
- Waffle has 23 times more Cholesterol than Biscuit. While Waffle has 69mg of Cholesterol, Biscuit has only 3mg.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.9%
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Potassium
+31.4%
Contains
less
Sodium
-11.9%
Contains
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Zinc
+25.9%
Contains
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Selenium
+136.9%
Contains
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Iron
+25.5%
Contains
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Copper
+32.3%
Contains
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Manganese
+42.6%
Equal in Calcium - 235
Equal in Magnesium - 18
Contains
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Phosphorus
+15.9%
Contains
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Potassium
+31.4%
Contains
less
Sodium
-11.9%
Contains
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Zinc
+25.9%
Contains
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Selenium
+136.9%
Contains
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Iron
+25.5%
Contains
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Copper
+32.3%
Contains
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Manganese
+42.6%
Equal in Calcium - 235
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+178%
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Vitamin C
+100%
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Vitamin B2
+11.9%
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Vitamin B5
+70.2%
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Vitamin B6
+60%
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Vitamin B12
+212.5%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B3
+42.3%
Contains
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Folate
+32.6%
Contains
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Vitamin A
+178%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B3
+42.3%
Contains
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Folate
+32.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.9%
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Water
+45.3%
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Fats
+15.6%
Contains
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Carbs
+35.6%
Equal in Other - 3.2
Contains
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Protein
+12.9%
Contains
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Water
+45.3%
Contains
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Fats
+15.6%
Contains
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Carbs
+35.6%
Equal in Other - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.7%
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Polyunsaturated fat
+63%
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Monounsaturated Fat
+96.8%
Contains
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Saturated Fat
-33.7%
Contains
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Polyunsaturated fat
+63%
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Monounsaturated Fat
+96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 43.1g |
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| Protein | 7.9g | 7g |
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| Fats | 14.1g | 16.3g |
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| Carbs | 32.9g | 44.6g |
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| Calories | 291kcal | 353kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g |
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| Calcium | 255mg | 235mg |
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| Iron | 2.31mg | 2.9mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 190mg | 164mg |
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| Potassium | 159mg | 121mg |
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| Sodium | 511mg | 580mg |
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| Zinc | 0.68mg | 0.54mg |
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| Copper | 0.062mg | 0.082mg |
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| Manganese | 0.265mg | 0.378mg |
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| Selenium | 46.2µg | 19.5µg |
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| Vitamin A | 228IU | 82IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.263mg | 0.356mg |
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| Vitamin B2 | 0.347mg | 0.31mg |
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| Vitamin B3 | 2.073mg | 2.949mg |
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| Vitamin B5 | 0.485mg | 0.285mg |
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| Vitamin B6 | 0.056mg | 0.035mg |
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| Folate | 46µg | 61µg |
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| Vitamin B12 | 0.25µg | 0.08µg |
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| Tryptophan | 0.099mg | 0.087mg |
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| Threonine | 0.289mg | 0.211mg |
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| Isoleucine | 0.362mg | 0.273mg |
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| Leucine | 0.63mg | 0.514mg |
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| Lysine | 0.384mg | 0.226mg |
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| Methionine | 0.179mg | 0.132mg |
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| Phenylalanine | 0.395mg | 0.347mg |
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| Valine | 0.409mg | 0.313mg |
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| Histidine | 0.187mg | 0.161mg |
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| Cholesterol | 69mg | 3mg |
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| Saturated Fat | 2.866g | 4.324g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 6.93g |
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| Polyunsaturated fat | 6.785g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.458g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.