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Waffle vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between Waffle and Cherry pie?

  • Waffle has more Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B12, Vitamin B1, Vitamin B5, and Iron than Cherry pie.
  • Waffle's daily need coverage for Selenium is 70% higher.

We used Waffles, plain, prepared from recipe and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Waffle vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2450%
Contains more Iron +24.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +533.3%
Contains more Potassium +106.5%
Contains more Zinc +240%
Contains more Manganese +32.5%
Contains more Selenium +492.3%
Contains less Sodium -62.6%
Contains more Copper +24.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +2450%
Contains more Iron +24.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +533.3%
Contains more Potassium +106.5%
Contains more Zinc +240%
Contains more Manganese +32.5%
Contains more Selenium +492.3%
Contains less Sodium -62.6%
Contains more Copper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
:
Contains more Vitamin B1 +77.7%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +64.7%
Contains more Folate +70.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +79.4%
Contains more Vitamin C +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +77.7%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +64.7%
Contains more Folate +70.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +79.4%
Contains more Vitamin C +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +182.1%
Contains more Fats +15.6%
Contains more Other +342.9%
Contains more Carbs +17%
Equal in Water - 45.8
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +182.1%
Contains more Fats +15.6%
Contains more Other +342.9%
Contains more Carbs +17%
Equal in Water - 45.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +109%
Contains more Monounsaturated Fat +50.9%
Equal in Saturated Fat - 2.985
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Polyunsaturated fat +109%
Contains more Monounsaturated Fat +50.9%
Equal in Saturated Fat - 2.985

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Cherry pie Opinion
Net carbs 32.9g 38.5g Cherry pie
Protein 7.9g 2.8g Waffle
Fats 14.1g 12.2g Waffle
Carbs 32.9g 38.5g Cherry pie
Calories 291kcal 270kcal Waffle
Calcium 255mg 10mg Waffle
Iron 2.31mg 1.85mg Waffle
Magnesium 19mg 9mg Waffle
Phosphorus 190mg 30mg Waffle
Potassium 159mg 77mg Waffle
Sodium 511mg 191mg Cherry pie
Zinc 0.68mg 0.2mg Waffle
Copper 0.062mg 0.077mg Cherry pie
Manganese 0.265mg 0.2mg Waffle
Selenium 46.2µg 7.8µg Waffle
Vitamin A 228IU 409IU Cherry pie
Vitamin A RAE 65µg 29µg Waffle
Vitamin C 0.4mg 1mg Cherry pie
Vitamin B1 0.263mg 0.148mg Waffle
Vitamin B2 0.347mg 0.125mg Waffle
Vitamin B3 2.073mg 1.276mg Waffle
Vitamin B5 0.485mg 0.123mg Waffle
Vitamin B6 0.056mg 0.034mg Waffle
Folate 46µg 27µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg 0.031mg Waffle
Threonine 0.289mg 0.072mg Waffle
Isoleucine 0.362mg 0.088mg Waffle
Leucine 0.63mg 0.17mg Waffle
Lysine 0.384mg 0.067mg Waffle
Methionine 0.179mg 0.043mg Waffle
Phenylalanine 0.395mg 0.124mg Waffle
Valine 0.409mg 0.104mg Waffle
Histidine 0.187mg 0.057mg Waffle
Cholesterol 69mg 0mg Cherry pie
Saturated Fat 2.866g 2.985g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 5.314g Cherry pie
Polyunsaturated fat 6.785g 3.247g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
13%
Cherry pie
Minerals Daily Need Coverage Score
66%
Waffle
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.