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Waffle vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Waffle and Focaccia

  • Waffle has more Selenium, Calcium, Vitamin B12, and Phosphorus, however, Focaccia is richer in Folate, Vitamin B1, Iron, and Vitamin B3.
  • Waffle covers your daily Selenium needs 55% more than Focaccia.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Focaccia, Italian flatbread, plain.

Infographic

Waffle vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +628.6%
Contains more Phosphorus +48.4%
Contains more Potassium +39.5%
Contains more Selenium +190.6%
Contains more Iron +36.8%
Contains more Zinc +95.6%
Contains more Copper +46.8%
Contains more Manganese +37.4%
Equal in Magnesium - 20
Equal in Sodium - 561
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +628.6%
Contains more Phosphorus +48.4%
Contains more Potassium +39.5%
Contains more Selenium +190.6%
Contains more Iron +36.8%
Contains more Zinc +95.6%
Contains more Copper +46.8%
Contains more Manganese +37.4%
Equal in Magnesium - 20
Equal in Sodium - 561

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
4
:
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +101.8%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +101.8%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +78.7%
Contains more Other +92.5%
Contains more Protein +11%
Equal in Carbs - 35.82
Equal in Water - 45.91
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +78.7%
Contains more Other +92.5%
Contains more Protein +11%
Equal in Carbs - 35.82
Equal in Water - 45.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +582.6%
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +61%
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +582.6%
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Focaccia Opinion
Net carbs 32.9g 34.02g Focaccia
Protein 7.9g 8.77g Focaccia
Fats 14.1g 7.89g Waffle
Carbs 32.9g 35.82g Focaccia
Calories 291kcal 249kcal Waffle
Sugar 1.75g Waffle
Fiber 1.8g Focaccia
Calcium 255mg 35mg Waffle
Iron 2.31mg 3.16mg Focaccia
Magnesium 19mg 20mg Focaccia
Phosphorus 190mg 128mg Waffle
Potassium 159mg 114mg Waffle
Sodium 511mg 561mg Waffle
Zinc 0.68mg 1.33mg Focaccia
Copper 0.062mg 0.091mg Focaccia
Manganese 0.265mg 0.364mg Focaccia
Selenium 46.2µg 15.9µg Waffle
Vitamin A 228IU 2IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 1.42mg Focaccia
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.47mg Focaccia
Vitamin B2 0.347mg 0.301mg Waffle
Vitamin B3 2.073mg 3.67mg Focaccia
Vitamin B5 0.485mg 0.645mg Focaccia
Vitamin B6 0.056mg 0.113mg Focaccia
Folate 46µg 138µg Focaccia
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 5.7µg Focaccia
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Focaccia
Saturated Fat 2.866g 0.877g Focaccia
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 5.67g Focaccia
Polyunsaturated fat 6.785g 0.994g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
39%
Focaccia
Minerals Daily Need Coverage Score
66%
Waffle
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.989g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.