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Waffle vs. Potato bread — In-Depth Nutrition Comparison

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How are Waffle and Potato bread different?

  • Waffle is richer in Selenium, Vitamin B2, and Calcium, while Potato bread is higher in Phosphorus, Folate, Potassium, Vitamin B6, and Zinc.
  • Waffle covers your daily need of Selenium 67% more than Potato bread.

Waffles, plain, prepared from recipe and Bread, potato types were used in this article.

Infographic

Waffle vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.6%
Contains more Selenium +386.3%
Contains more Magnesium +47.4%
Contains more Phosphorus +94.2%
Contains more Potassium +351.6%
Contains less Sodium -26.6%
Contains more Zinc +111.8%
Contains more Copper +51.6%
Equal in Iron - 2.25
Equal in Manganese - 0.253
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +35.6%
Contains more Selenium +386.3%
Contains more Magnesium +47.4%
Contains more Phosphorus +94.2%
Contains more Potassium +351.6%
Contains less Sodium -26.6%
Contains more Zinc +111.8%
Contains more Copper +51.6%
Equal in Iron - 2.25
Equal in Manganese - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
6
:
Contains more Vitamin A +156.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +314.3%
Contains more Folate +173.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +156.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +314.3%
Contains more Folate +173.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +350.5%
Contains more Water +25.2%
Contains more Protein +58.2%
Contains more Carbs +43.1%
Contains more Other +21%
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +350.5%
Contains more Water +25.2%
Contains more Protein +58.2%
Contains more Carbs +43.1%
Contains more Other +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Potato bread Opinion
Net carbs 32.9g 40.77g Potato bread
Protein 7.9g 12.5g Potato bread
Fats 14.1g 3.13g Waffle
Carbs 32.9g 47.07g Potato bread
Calories 291kcal 266kcal Waffle
Sugar 9.38g Waffle
Fiber 6.3g Potato bread
Calcium 255mg 188mg Waffle
Iron 2.31mg 2.25mg Waffle
Magnesium 19mg 28mg Potato bread
Phosphorus 190mg 369mg Potato bread
Potassium 159mg 718mg Potato bread
Sodium 511mg 375mg Potato bread
Zinc 0.68mg 1.44mg Potato bread
Copper 0.062mg 0.094mg Potato bread
Manganese 0.265mg 0.253mg Waffle
Selenium 46.2µg 9.5µg Waffle
Vitamin A 228IU 89IU Waffle
Vitamin A RAE 65µg 24µg Waffle
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.188mg Waffle
Vitamin B2 0.347mg 0.106mg Waffle
Vitamin B3 2.073mg 1.25mg Waffle
Vitamin B5 0.485mg 0.817mg Potato bread
Vitamin B6 0.056mg 0.232mg Potato bread
Folate 46µg 126µg Potato bread
Vitamin B12 0.25µg 0.15µg Waffle
Vitamin K 6.8µg Potato bread
Tryptophan 0.099mg 0.081mg Waffle
Threonine 0.289mg 0.224mg Waffle
Isoleucine 0.362mg 0.268mg Waffle
Leucine 0.63mg 0.44mg Waffle
Lysine 0.384mg 0.311mg Waffle
Methionine 0.179mg 0.112mg Waffle
Phenylalanine 0.395mg 0.285mg Waffle
Valine 0.409mg 0.305mg Waffle
Histidine 0.187mg 0.143mg Waffle
Cholesterol 69mg 0mg Potato bread
Saturated Fat 2.866g 0g Potato bread
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0g Waffle
Polyunsaturated fat 6.785g 0g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
29%
Potato bread
Minerals Daily Need Coverage Score
66%
Waffle
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.