Wakame vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between Wakame and Arrowroot?
- Wakame is richer in Manganese, Magnesium, Copper, Calcium, Vitamin B2, and Vitamin B5, while Arrowroot is higher in Folate, Vitamin B6, and Potassium.
- Wakame's daily need coverage for Manganese is 53% higher.
- Arrowroot has 34 times less Sodium than Wakame. Wakame has 872mg of Sodium, while Arrowroot has 26mg.
We used Seaweed, wakame, raw and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2400%
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Magnesium
+328%
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Copper
+134.7%
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Manganese
+704.6%
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Phosphorus
+22.5%
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Potassium
+808%
Contains
less
Sodium
-97%
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Zinc
+65.8%
Equal in Iron - 2.22
Equal in Selenium - 0.7
Contains
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Calcium
+2400%
Contains
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Magnesium
+328%
Contains
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Copper
+134.7%
Contains
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Manganese
+704.6%
Contains
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Phosphorus
+22.5%
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Potassium
+808%
Contains
less
Sodium
-97%
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Zinc
+65.8%
Equal in Iron - 2.22
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1794.7%
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Vitamin C
+57.9%
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Vitamin B2
+289.8%
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Vitamin B5
+138.7%
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Vitamin B1
+138.3%
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Vitamin B6
+13200%
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Folate
+72.4%
Equal in Vitamin B3 - 1.693
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Vitamin A
+1794.7%
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Vitamin C
+57.9%
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Vitamin B2
+289.8%
Contains
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Vitamin B5
+138.7%
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Vitamin B1
+138.3%
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Vitamin B6
+13200%
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Folate
+72.4%
Equal in Vitamin B3 - 1.693
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+220%
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Other
+407%
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Protein
+39.9%
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Carbs
+46.5%
Equal in Water - 80.75
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Fats
+220%
Contains
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Other
+407%
Contains
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Protein
+39.9%
Contains
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Carbs
+46.5%
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+137%
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Saturated Fat
-70%
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+137%
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Saturated Fat
-70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 12.09g |
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| Protein | 3.03g | 4.24g |
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| Fats | 0.64g | 0.2g |
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| Carbs | 9.14g | 13.39g |
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| Calories | 45kcal | 65kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g | 1.3g |
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| Calcium | 150mg | 6mg |
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| Iron | 2.18mg | 2.22mg |
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| Magnesium | 107mg | 25mg |
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| Phosphorus | 80mg | 98mg |
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| Potassium | 50mg | 454mg |
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| Sodium | 872mg | 26mg |
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| Zinc | 0.38mg | 0.63mg |
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| Copper | 0.284mg | 0.121mg |
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| Manganese | 1.4mg | 0.174mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 360IU | 19IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3mg | 1.9mg |
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| Vitamin B1 | 0.06mg | 0.143mg |
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| Vitamin B2 | 0.23mg | 0.059mg |
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| Vitamin B3 | 1.6mg | 1.693mg |
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| Vitamin B5 | 0.697mg | 0.292mg |
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| Vitamin B6 | 0.002mg | 0.266mg |
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| Folate | 196µg | 338µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.13g | 0.039g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g | 0.004g |
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| Polyunsaturated fat | 0.218g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
65%
27%
Comparison summary
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 846mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.091g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.