foodstruct logo
Find food by nutritional value | Diet analysis

Wakame vs Gratin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 4.603g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.65g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Gratin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
13
Gratin
Mineral Summary Score
44
Wakame
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
4
:
4
Gratin
Contains more Iron +240.6%
Contains more Calcium +26.1%
Contains more Magnesium +435%
Contains more Copper +77.5%
Contains more Potassium +692%
Contains more Zinc +81.6%
Contains more Phosphorus +41.3%
Contains less Sodium -50.3%
Contains more Iron +240.6%
Contains more Calcium +26.1%
Contains more Magnesium +435%
Contains more Copper +77.5%
Contains more Potassium +692%
Contains more Zinc +81.6%
Contains more Phosphorus +41.3%
Contains less Sodium -50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
4
Gratin
Contains more Vitamin A +36.4%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +80.1%
Contains more Vitamin C +230%
Contains more Vitamin B6 +8600%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.064
Contains more Vitamin A +36.4%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +80.1%
Contains more Vitamin C +230%
Contains more Vitamin B6 +8600%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.064

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
30%
Gratin
Carbohydrates
9%
Wakame
11%
Gratin
Fats
3%
Wakame
35%
Gratin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Gratin Opinion
Calories 45 132 Gratin
Protein 3.03 5.06 Gratin
Fats 0.64 7.59 Gratin
Vitamin C 3 9.9 Gratin
Carbs 9.14 11.27 Gratin
Cholesterol 0 23 Wakame
Vitamin D 0 0
Iron 2.18 0.64 Wakame
Calcium 150 119 Wakame
Potassium 50 396 Gratin
Magnesium 107 20 Wakame
Sugars 0.65 Wakame
Fiber 0.5 1.8 Gratin
Copper 0.284 0.16 Wakame
Zinc 0.38 0.69 Gratin
Starch
Phosphorus 80 113 Gratin
Sodium 872 433 Gratin
Vitamin A 360 264 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.064 Gratin
Vitamin B2 0.23 0.116 Wakame
Vitamin B3 1.6 0.993 Wakame
Vitamin B5 0.697 0.387 Wakame
Vitamin B6 0.002 0.174 Gratin
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.13 4.733 Wakame
Monounsaturated Fat 0.058 2.149 Gratin
Polyunsaturated fat 0.218 0.276 Gratin
Tryptophan 0.035 0.07 Gratin
Threonine 0.165 0.192 Gratin
Isoleucine 0.087 0.284 Gratin
Leucine 0.257 0.443 Gratin
Lysine 0.112 0.381 Gratin
Methionine 0.063 0.117 Gratin
Phenylalanine 0.112 0.254 Gratin
Valine 0.209 0.325 Gratin
Histidine 0.015 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.