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Wakame vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 1.21g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.3)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Radish
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
9
Radish
Mineral Summary Score
44
Wakame
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
2
Radish
Contains more Iron +541.2%
Contains more Calcium +500%
Contains more Magnesium +970%
Contains more Copper +468%
Contains more Zinc +35.7%
Contains more Phosphorus +300%
Contains more Potassium +366%
Contains less Sodium -95.5%
Contains more Iron +541.2%
Contains more Calcium +500%
Contains more Magnesium +970%
Contains more Copper +468%
Contains more Zinc +35.7%
Contains more Phosphorus +300%
Contains more Potassium +366%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
2
Radish
Contains more Vitamin A +5042.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +322.4%
Contains more Vitamin K +307.7%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%
Contains more Vitamin A +5042.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +322.4%
Contains more Vitamin K +307.7%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
4%
Radish
Carbohydrates
9%
Wakame
3%
Radish
Fats
3%
Wakame
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Radish Opinion
Calories 45 16 Wakame
Protein 3.03 0.68 Wakame
Fats 0.64 0.1 Wakame
Vitamin C 3 14.8 Radish
Carbs 9.14 3.4 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.34 Wakame
Calcium 150 25 Wakame
Potassium 50 233 Radish
Magnesium 107 10 Wakame
Sugars 0.65 1.86 Radish
Fiber 0.5 1.6 Radish
Copper 0.284 0.05 Wakame
Zinc 0.38 0.28 Wakame
Starch 0 Radish
Phosphorus 80 20 Wakame
Sodium 872 39 Radish
Vitamin A 360 7 Wakame
Vitamin E 1 0 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.012 Wakame
Vitamin B2 0.23 0.039 Wakame
Vitamin B3 1.6 0.254 Wakame
Vitamin B5 0.697 0.165 Wakame
Vitamin B6 0.002 0.071 Radish
Vitamin B12 0 0
Vitamin K 5.3 1.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.032 Radish
Monounsaturated Fat 0.058 0.017 Wakame
Polyunsaturated fat 0.218 0.048 Wakame
Tryptophan 0.035 0.009 Wakame
Threonine 0.165 0.023 Wakame
Isoleucine 0.087 0.02 Wakame
Leucine 0.257 0.031 Wakame
Lysine 0.112 0.033 Wakame
Methionine 0.063 0.01 Wakame
Phenylalanine 0.112 0.036 Wakame
Valine 0.209 0.035 Wakame
Histidine 0.015 0.013 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.