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Wakame vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 0.65g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 837mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Truffle
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
23
Truffle
Mineral Summary Score
44
Wakame
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
2
:
Contains more Magnesium +28.9%
Contains more Copper +55.2%
Contains more Iron +169.7%
Contains more Potassium +1408%
Contains more Zinc +247.4%
Contains more Phosphorus +130%
Contains less Sodium -96%
Equal in Calcium - 159
Contains more Magnesium +28.9%
Contains more Copper +55.2%
Contains more Iron +169.7%
Contains more Potassium +1408%
Contains more Zinc +247.4%
Contains more Phosphorus +130%
Contains less Sodium -96%
Equal in Calcium - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B6 +5500%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B6 +5500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
56%
Truffle
Carbohydrates
9%
Wakame
73%
Truffle
Fats
3%
Wakame
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Truffle Opinion
Calories 45 284 Truffle
Protein 3.03 9.25 Truffle
Fats 0.64 0.73 Truffle
Vitamin C 3 0 Wakame
Carbs 9.14 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 5.88 Truffle
Calcium 150 159 Truffle
Potassium 50 754 Truffle
Magnesium 107 83 Wakame
Sugars 0.65 Wakame
Fiber 0.5 70.1 Truffle
Copper 0.284 0.183 Wakame
Zinc 0.38 1.32 Truffle
Starch
Phosphorus 80 184 Truffle
Sodium 872 35 Truffle
Vitamin A 360 0 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.015 Wakame
Vitamin B2 0.23 0.844 Truffle
Vitamin B3 1.6 6.267 Truffle
Vitamin B5 0.697 0.481 Wakame
Vitamin B6 0.002 0.112 Truffle
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 Truffle
Monounsaturated Fat 0.058 Wakame
Polyunsaturated fat 0.218 Wakame
Tryptophan 0.035 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 Wakame
Methionine 0.063 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.