Walnut oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Walnut oil and Cocktail sauce different?
- Walnut oil is higher in Vitamin K, however, Cocktail sauce is richer in Vitamin C, Copper, Iron, Potassium, Fiber, Vitamin B6, and Vitamin B3.
- Daily need coverage for Saturated Fat from Walnut oil is 46% higher.
- Walnut oil contains 3 times more Vitamin K than Cocktail sauce. While Walnut oil contains 15µg of Vitamin K, Cocktail sauce contains only 4.4µg.
- Cocktail sauce has less Saturated Fat.
Oil, walnut and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin K
+240.9%
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Vitamin A
+∞%
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Vitamin E
+170%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+240.9%
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Vitamin A
+∞%
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Vitamin E
+170%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+9423.8%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
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Fats
+9423.8%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 26.42g |
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| Protein | 0g | 1.36g |
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| Fats | 100g | 1.05g |
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| Carbs | 0g | 28.22g |
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| Calories | 884kcal | 124kcal |
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| Sugar | 0g | 11.83g |
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| Fiber | 0g | 1.8g |
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| Calcium | 0mg | 26mg |
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| Iron | 0mg | 0.83mg |
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| Magnesium | 0mg | 17mg |
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| Phosphorus | 0mg | 30mg |
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| Potassium | 0mg | 309mg |
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| Sodium | 0mg | 983mg |
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| Zinc | 0mg | 0.38mg |
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| Copper | 0mg | 0.111mg |
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| Manganese | 0.148mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.4mg | 1.08mg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0mg | 0.021mg |
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| Vitamin B2 | 0mg | 0.047mg |
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| Vitamin B3 | 0mg | 0.82mg |
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| Vitamin B5 | 0mg | 0.068mg |
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| Vitamin B6 | 0mg | 0.08mg |
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| Folate | 0µg | 17µg |
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| Vitamin K | 15µg | 4.4µg |
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| Saturated Fat | 9.1g | 0g |
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| Monounsaturated Fat | 22.8g | 0g |
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| Polyunsaturated fat | 63.3g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
0%
30%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 983mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 9.1g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)