Walnut oil vs. Fish oil — In-Depth Nutrition Comparison
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Important differences between Walnut oil and Fish oil
- Walnut oil has more Polyunsaturated fat, however, Fish oil has more Vitamin D, and Monounsaturated Fat.
- Fish oil's daily need coverage for Cholesterol is 237% more.
- Walnut oil has 2 times more Polyunsaturated fat than Fish oil. Walnut oil has 63.3g of Polyunsaturated fat, while Fish oil has 31.867g.
- Walnut oil is lower in Saturated Fat.
The food varieties used in the comparison are Oil, walnut and Fish oil, sardine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.6%
Contains
more
Polyunsaturated fat
+98.6%
Contains
more
Monounsaturated Fat
+48.4%
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
Contains
less
Saturated Fat
-69.6%
Contains
more
Polyunsaturated fat
+98.6%
Contains
more
Monounsaturated Fat
+48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 902kcal |
|
| Vitamin E | 0.4mg |
|
|
| Vitamin D | 0IU | 332IU |
|
| Vitamin D | 0µg | 8.3µg |
|
| Vitamin K | 15µg |
|
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| Cholesterol | 0mg | 710mg |
|
| Saturated Fat | 9.1g | 29.892g |
|
| Omega-3 - DHA | 0g | 10.656g |
|
| Omega-3 - EPA | 0g | 10.137g |
|
| Omega-3 - DPA | 0g | 1.973g |
|
| Monounsaturated Fat | 22.8g | 33.841g |
|
| Polyunsaturated fat | 63.3g | 31.867g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Walnut oil is lower in Saturated Fat (difference - 20.792g)
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.