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  6. Walnut vs. Bell pepper

Walnut vs. Bell pepper — In-Depth Nutrition Comparison

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How are Walnut and Bell pepper different?

  • Walnut is richer in Copper, Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamin B6, and Vitamin B1, while Bell pepper is higher in Vitamin C.
  • Walnut covers your daily need of Copper 169% more than Bell pepper.
  • Walnut contains 106 times more Saturated Fat than Bell pepper. Walnut contains 6.126g of Saturated Fat, while Bell pepper contains 0.058g.

Nuts, walnuts, english and Peppers, sweet, green, raw types were used in this article.

Infographic

Walnut vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
Bell pepper
Bell pepper
Contains more Calcium +880%
Contains more Iron +755.9%
Contains more Magnesium +1480%
Contains more Phosphorus +1630%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +2276.9%
Contains more Copper +2303%
Contains more Manganese +2698.4%
Contains more Selenium +∞%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +880%
Contains more Iron +755.9%
Contains more Magnesium +1480%
Contains more Phosphorus +1630%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +2276.9%
Contains more Copper +2303%
Contains more Manganese +2698.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +498.2%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B6 +139.7%
Contains more Folate +880%
Contains more Vitamin A +1750%
Contains more Vitamin C +6084.6%
Contains more Vitamin K +174.1%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +498.2%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B6 +139.7%
Contains more Folate +880%
Contains more Vitamin A +1750%
Contains more Vitamin C +6084.6%
Contains more Vitamin K +174.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
:
1
Bell pepper
Bell pepper
Contains more Protein +1670.9%
Contains more Fats +38258.8%
Contains more Carbs +195.5%
Contains more Other +304.5%
Contains more Water +2206.9%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +1670.9%
Contains more Fats +38258.8%
Contains more Carbs +195.5%
Contains more Other +304.5%
Contains more Water +2206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +111562.5%
Contains more Polyunsaturated fat +75987.1%
Contains less Saturated Fat -99.1%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +111562.5%
Contains more Polyunsaturated fat +75987.1%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Walnut
Walnut
2
:
2
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Sucrose +2109.1%
Contains more Glucose +1350%
Contains more Fructose +1144.4%
Walnut
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2109.1%
Contains more Glucose +1350%
Contains more Fructose +1144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Bell pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut Bell pepper Opinion
Net carbs 7.01g 2.94g Walnut
Protein 15.23g 0.86g Walnut
Fats 65.21g 0.17g Walnut
Carbs 13.71g 4.64g Walnut
Calories 654kcal 20kcal Walnut
Starch 0.06g 0g Walnut
Fructose 0.09g 1.12g Bell pepper
Sugar 2.61g 2.4g Bell pepper
Fiber 6.7g 1.7g Walnut
Calcium 98mg 10mg Walnut
Iron 2.91mg 0.34mg Walnut
Magnesium 158mg 10mg Walnut
Phosphorus 346mg 20mg Walnut
Potassium 441mg 175mg Walnut
Sodium 2mg 3mg Walnut
Zinc 3.09mg 0.13mg Walnut
Copper 1.586mg 0.066mg Walnut
Manganese 3.414mg 0.122mg Walnut
Selenium 4.9µg 0µg Walnut
Vitamin A 20IU 370IU Bell pepper
Vitamin A RAE 1µg 18µg Bell pepper
Vitamin E 0.7mg 0.37mg Walnut
Vitamin C 1.3mg 80.4mg Bell pepper
Vitamin B1 0.341mg 0.057mg Walnut
Vitamin B2 0.15mg 0.028mg Walnut
Vitamin B3 1.125mg 0.48mg Walnut
Vitamin B5 0.57mg 0.099mg Walnut
Vitamin B6 0.537mg 0.224mg Walnut
Folate 98µg 10µg Walnut
Vitamin K 2.7µg 7.4µg Bell pepper
Tryptophan 0.17mg 0.012mg Walnut
Threonine 0.596mg 0.036mg Walnut
Isoleucine 0.625mg 0.024mg Walnut
Leucine 1.17mg 0.036mg Walnut
Lysine 0.424mg 0.039mg Walnut
Methionine 0.236mg 0.007mg Walnut
Phenylalanine 0.711mg 0.092mg Walnut
Valine 0.753mg 0.036mg Walnut
Histidine 0.391mg 0.01mg Walnut
Saturated Fat 6.126g 0.058g Bell pepper
Monounsaturated Fat 8.933g 0.008g Walnut
Polyunsaturated fat 47.174g 0.062g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
34%
Bell pepper
Minerals Daily Need Coverage Score
152%
Walnut
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 6.068g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.