Walnut vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Walnut and Brunost?
- Walnut is richer in Copper, Manganese, and Iron, yet Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Calcium.
- Walnut's daily need coverage for Copper is 167% higher.
- Walnut has 85 times more Manganese than Brunost. Walnut has 3.414mg of Manganese, while Brunost has 0.04mg.
- Walnut contains less Saturated Fat.
We used Nuts, walnuts, english and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+459.6%
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Magnesium
+125.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+171.1%
Contains
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Copper
+1882.5%
Contains
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Manganese
+8435%
Contains
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Calcium
+308.2%
Contains
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Phosphorus
+28.3%
Contains
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Potassium
+219.5%
Contains
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Selenium
+195.9%
Contains
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Iron
+459.6%
Contains
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Magnesium
+125.7%
Contains
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Sodium
-99.7%
Contains
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Zinc
+171.1%
Contains
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Copper
+1882.5%
Contains
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Manganese
+8435%
Contains
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Calcium
+308.2%
Contains
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Phosphorus
+28.3%
Contains
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Potassium
+219.5%
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Selenium
+195.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+38.4%
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Vitamin B6
+98.2%
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Folate
+1860%
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Vitamin A
+5465%
Contains
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Vitamin B2
+821.3%
Contains
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Vitamin B5
+487.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.315
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+38.4%
Contains
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Vitamin B6
+98.2%
Contains
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Folate
+1860%
Contains
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Vitamin A
+5465%
Contains
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Vitamin B2
+821.3%
Contains
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Vitamin B5
+487.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.315
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.8%
Contains
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Fats
+121%
Contains
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Carbs
+211.1%
Contains
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Water
+230.2%
Contains
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Other
+166.9%
Contains
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Protein
+57.8%
Contains
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Fats
+121%
Contains
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Carbs
+211.1%
Contains
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Water
+230.2%
Contains
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Other
+166.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68%
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Monounsaturated Fat
+13.4%
Contains
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Polyunsaturated fat
+4929.2%
Contains
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Saturated Fat
-68%
Contains
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Monounsaturated Fat
+13.4%
Contains
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Polyunsaturated fat
+4929.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.01g | 42.65g |
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| Protein | 15.23g | 9.65g |
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| Fats | 65.21g | 29.51g |
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| Carbs | 13.71g | 42.65g |
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| Calories | 654kcal | 466kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g | 0g |
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| Calcium | 98mg | 400mg |
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| Iron | 2.91mg | 0.52mg |
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| Magnesium | 158mg | 70mg |
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| Phosphorus | 346mg | 444mg |
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| Potassium | 441mg | 1409mg |
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| Sodium | 2mg | 600mg |
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| Zinc | 3.09mg | 1.14mg |
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| Copper | 1.586mg | 0.08mg |
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| Manganese | 3.414mg | 0.04mg |
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| Selenium | 4.9µg | 14.5µg |
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| Vitamin A | 20IU | 1113IU |
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| Vitamin A RAE | 1µg | 334µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.341mg | 0.315mg |
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| Vitamin B2 | 0.15mg | 1.382mg |
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| Vitamin B3 | 1.125mg | 0.813mg |
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| Vitamin B5 | 0.57mg | 3.351mg |
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| Vitamin B6 | 0.537mg | 0.271mg |
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| Folate | 98µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg | 0.135mg |
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| Threonine | 0.596mg | 0.393mg |
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| Isoleucine | 0.625mg | 0.519mg |
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| Leucine | 1.17mg | 0.992mg |
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| Lysine | 0.424mg | 0.814mg |
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| Methionine | 0.236mg | 0.318mg |
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| Phenylalanine | 0.711mg | 0.54mg |
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| Valine | 0.753mg | 0.765mg |
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| Histidine | 0.391mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 6.126g | 19.16g |
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| Monounsaturated Fat | 8.933g | 7.879g |
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| Polyunsaturated fat | 47.174g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
87%
Minerals Daily Need Coverage Score
152%
72%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 13.034g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.