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Walnut vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 13.034g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 7)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.61g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Walnut Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Walnut
54
Brunost
Mineral Summary Score
80
Walnut
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
5
:
Contains more Iron +459.6%
Contains more Magnesium +125.7%
Contains more Copper +1882.5%
Contains more Zinc +171.1%
Contains less Sodium -99.7%
Contains more Calcium +308.2%
Contains more Potassium +219.5%
Contains more Phosphorus +28.3%
Contains more Iron +459.6%
Contains more Magnesium +125.7%
Contains more Copper +1882.5%
Contains more Zinc +171.1%
Contains less Sodium -99.7%
Contains more Calcium +308.2%
Contains more Potassium +219.5%
Contains more Phosphorus +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +98.2%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +821.3%
Contains more Vitamin B5 +487.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +98.2%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +821.3%
Contains more Vitamin B5 +487.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Walnut
58%
Brunost
Carbohydrates
14%
Walnut
43%
Brunost
Fats
301%
Walnut
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Walnut Brunost Opinion
Calories 654 466 Walnut
Protein 15.23 9.65 Walnut
Fats 65.21 29.51 Walnut
Vitamin C 1.3 0 Walnut
Carbs 13.71 42.65 Brunost
Cholesterol 0 94 Walnut
Vitamin D 0 Walnut
Iron 2.91 0.52 Walnut
Calcium 98 400 Brunost
Potassium 441 1409 Brunost
Magnesium 158 70 Walnut
Sugars 2.61 Walnut
Fiber 6.7 0 Walnut
Copper 1.586 0.08 Walnut
Zinc 3.09 1.14 Walnut
Starch 0.06 Walnut
Phosphorus 346 444 Brunost
Sodium 2 600 Walnut
Vitamin A 20 1113 Brunost
Vitamin E 0.7 Walnut
Vitamin D 0 Walnut
Vitamin B1 0.341 0.315 Walnut
Vitamin B2 0.15 1.382 Brunost
Vitamin B3 1.125 0.813 Walnut
Vitamin B5 0.57 3.351 Brunost
Vitamin B6 0.537 0.271 Walnut
Vitamin B12 0 2.42 Brunost
Vitamin K 2.7 Walnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.126 19.16 Walnut
Monounsaturated Fat 8.933 7.879 Walnut
Polyunsaturated fat 47.174 0.938 Walnut
Tryptophan 0.17 0.135 Walnut
Threonine 0.596 0.393 Walnut
Isoleucine 0.625 0.519 Walnut
Leucine 1.17 0.992 Walnut
Lysine 0.424 0.814 Brunost
Methionine 0.236 0.318 Brunost
Phenylalanine 0.711 0.54 Walnut
Valine 0.753 0.765 Brunost
Histidine 0.391 0.293 Walnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.