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Walnut vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.04g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Walnut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Walnut
57
Mayonnaise
Mineral Summary Score
80
Walnut
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
8
:
Contains more Iron +1285.7%
Contains more Calcium +1125%
Contains more Potassium +2105%
Contains more Magnesium +15700%
Contains more Copper +8247.4%
Contains more Zinc +1960%
Contains more Phosphorus +1547.6%
Contains less Sodium -99.7%
Contains more Iron +1285.7%
Contains more Calcium +1125%
Contains more Potassium +2105%
Contains more Magnesium +15700%
Contains more Copper +8247.4%
Contains more Zinc +1960%
Contains more Phosphorus +1547.6%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Walnut
6%
Mayonnaise
Carbohydrates
14%
Walnut
1%
Mayonnaise
Fats
301%
Walnut
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Walnut Mayonnaise Opinion
Calories 654 680 Mayonnaise
Protein 15.23 0.96 Walnut
Fats 65.21 74.85 Mayonnaise
Vitamin C 1.3 0 Walnut
Carbs 13.71 0.57 Walnut
Cholesterol 0 42 Walnut
Vitamin D 0 7 Mayonnaise
Iron 2.91 0.21 Walnut
Calcium 98 8 Walnut
Potassium 441 20 Walnut
Magnesium 158 1 Walnut
Sugars 2.61 0.57 Walnut
Fiber 6.7 0 Walnut
Copper 1.586 0.019 Walnut
Zinc 3.09 0.15 Walnut
Starch 0.06 Walnut
Phosphorus 346 21 Walnut
Sodium 2 635 Walnut
Vitamin A 20 65 Mayonnaise
Vitamin E 0.7 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.341 0.01 Walnut
Vitamin B2 0.15 0.019 Walnut
Vitamin B3 1.125 0 Walnut
Vitamin B5 0.57 0.172 Walnut
Vitamin B6 0.537 0.008 Walnut
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 2.7 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Walnut
Saturated Fat 6.126 11.703 Walnut
Monounsaturated Fat 8.933 16.843 Mayonnaise
Polyunsaturated fat 47.174 44.69 Walnut
Tryptophan 0.17 0.017 Walnut
Threonine 0.596 0.055 Walnut
Isoleucine 0.625 0.065 Walnut
Leucine 1.17 0.095 Walnut
Lysine 0.424 0.072 Walnut
Methionine 0.236 0.035 Walnut
Phenylalanine 0.711 0.057 Walnut
Valine 0.753 0.074 Walnut
Histidine 0.391 0.026 Walnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.