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  6. Wasabi vs. Coconut oil

Wasabi vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Wasabi and Coconut oil?

  • Wasabi is richer than Coconut oil in Vitamin C, Fiber, Vitamin B6, Copper, Manganese, Potassium, Magnesium, Zinc, Calcium, and Iron.
  • Wasabi's daily need coverage for Vitamin C is 47% more.

We used Wasabi, root, raw and Oil, coconut types in this article.

Infographic

Wasabi vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Coconut oil
Coconut oil
Contains more Calcium +12700%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +12700%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +230266.7%
Contains more Other +111%
Contains more Fats +15623.8%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +230266.7%
Contains more Other +111%
Contains more Fats +15623.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Coconut oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Coconut oil Opinion
Net carbs 15.74g 0g Wasabi
Protein 4.8g 0g Wasabi
Fats 0.63g 99.06g Coconut oil
Carbs 23.54g 0g Wasabi
Calories 109kcal 892kcal Coconut oil
Fiber 7.8g 0g Wasabi
Calcium 128mg 1mg Wasabi
Iron 1.03mg 0.05mg Wasabi
Magnesium 69mg 0mg Wasabi
Phosphorus 80mg 0mg Wasabi
Potassium 568mg 0mg Wasabi
Sodium 17mg 0mg Coconut oil
Zinc 1.62mg 0.02mg Wasabi
Copper 0.155mg 0mg Wasabi
Manganese 0.391mg 0mg Wasabi
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin E 0.11mg Coconut oil
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0mg Wasabi
Folate 18µg 0µg Wasabi
Vitamin K 0.6µg Coconut oil
Trans Fat 0g 0.028g Wasabi
Saturated Fat 82.475g Wasabi
Monounsaturated Fat 6.332g Coconut oil
Polyunsaturated fat 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
0%
Coconut oil
Minerals Daily Need Coverage Score
36%
Wasabi
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.6)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.