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  6. Wasabi vs. Mustard oil

Wasabi vs. Mustard oil — In-Depth Nutrition Comparison

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Summary of differences between Wasabi and Mustard oil

  • The amount of Vitamin C, Fiber, Vitamin B6, Copper, Manganese, Potassium, Magnesium, Zinc, Iron, and Calcium in Wasabi is higher than in Mustard oil.
  • Wasabi covers your daily need of Vitamin C 47% more than Mustard oil.

These are the specific foods used in this comparison Wasabi, root, raw and Oil, mustard.

Infographic

Wasabi vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
9
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +15773%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +15773%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Mustard oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Wasabi Mustard oil Opinion
Net carbs 15.74g 0g Wasabi
Protein 4.8g 0g Wasabi
Fats 0.63g 100g Mustard oil
Carbs 23.54g 0g Wasabi
Calories 109kcal 884kcal Mustard oil
Fiber 7.8g 0g Wasabi
Calcium 128mg 0mg Wasabi
Iron 1.03mg 0mg Wasabi
Magnesium 69mg 0mg Wasabi
Phosphorus 80mg 0mg Wasabi
Potassium 568mg 0mg Wasabi
Sodium 17mg 0mg Mustard oil
Zinc 1.62mg 0mg Wasabi
Copper 0.155mg 0mg Wasabi
Manganese 0.391mg 0mg Wasabi
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0mg Wasabi
Folate 18µg 0µg Wasabi
Saturated Fat 11.582g Wasabi
Monounsaturated Fat 59.187g Mustard oil
Polyunsaturated fat 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
0%
Mustard oil
Minerals Daily Need Coverage Score
36%
Wasabi
0%
Mustard oil

Comparison summary

Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 11.582g)
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 41)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.