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Wasabi vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Wasabi and Soy milk

  • Wasabi is richer than Soy milk in Vitamin C, Fiber, Vitamin B6, Zinc, Potassium, Magnesium, Calcium, Manganese, and Vitamin B1.
  • Wasabi covers your daily Vitamin C needs 47% more than Soy milk.
  • Wasabi has 14 times more Zinc than Soy milk. Wasabi has 1.62mg of Zinc, while Soy milk has 0.12mg.

Specific food types used in this comparison are Wasabi, root, raw and Soymilk, original and vanilla, unfortified.

Infographic

Wasabi vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +412%
Contains more Iron +60.9%
Contains more Magnesium +176%
Contains more Phosphorus +53.8%
Contains more Potassium +381.4%
Contains less Sodium -66.7%
Contains more Zinc +1250%
Contains more Copper +21.1%
Contains more Manganese +75.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +412%
Contains more Iron +60.9%
Contains more Magnesium +176%
Contains more Phosphorus +53.8%
Contains more Potassium +381.4%
Contains less Sodium -66.7%
Contains more Zinc +1250%
Contains more Copper +21.1%
Contains more Manganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
:
Contains more Vitamin A +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +255.8%
Contains more Vitamin B5 +83.7%
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +255.8%
Contains more Vitamin B5 +83.7%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.8%
Contains more Carbs +274.8%
Contains more Other +195.4%
Contains more Fats +177.8%
Contains more Water +27.4%
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +46.8%
Contains more Carbs +274.8%
Contains more Other +195.4%
Contains more Fats +177.8%
Contains more Water +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Soy milk Opinion
Net carbs 15.74g 5.68g Wasabi
Protein 4.8g 3.27g Wasabi
Fats 0.63g 1.75g Soy milk
Carbs 23.54g 6.28g Wasabi
Calories 109kcal 54kcal Wasabi
Sugar 3.99g Wasabi
Fiber 7.8g 0.6g Wasabi
Calcium 128mg 25mg Wasabi
Iron 1.03mg 0.64mg Wasabi
Magnesium 69mg 25mg Wasabi
Phosphorus 80mg 52mg Wasabi
Potassium 568mg 118mg Wasabi
Sodium 17mg 51mg Wasabi
Zinc 1.62mg 0.12mg Wasabi
Copper 0.155mg 0.128mg Wasabi
Manganese 0.391mg 0.223mg Wasabi
Selenium 4.8µg Soy milk
Vitamin A 35IU 3IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin E 0.11mg Soy milk
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0.06mg Wasabi
Vitamin B2 0.114mg 0.069mg Wasabi
Vitamin B3 0.743mg 0.513mg Wasabi
Vitamin B5 0.203mg 0.373mg Soy milk
Vitamin B6 0.274mg 0.077mg Wasabi
Folate 18µg 18µg
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Wasabi
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
9%
Soy milk
Minerals Daily Need Coverage Score
36%
Wasabi
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.