Wasabi vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between Wasabi and Tomato paste?
- Wasabi is richer in Vitamin C, Fiber, Calcium, Zinc, and Magnesium, yet Tomato paste is richer in Iron, Copper, Vitamin B3, Potassium, and Vitamin A RAE.
- Tomato paste's daily need coverage for Iron is 24% higher.
- Wasabi has 4 times more Calcium than Tomato paste. Wasabi has 128mg of Calcium, while Tomato paste has 36mg.
We used Wasabi, root, raw and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.6%
Contains
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Magnesium
+64.3%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+157.1%
Contains
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Manganese
+29.5%
Contains
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Iron
+189.3%
Contains
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Potassium
+78.5%
Contains
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Copper
+135.5%
Equal in Phosphorus - 83
Contains
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Calcium
+255.6%
Contains
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Magnesium
+64.3%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+157.1%
Contains
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Manganese
+29.5%
Contains
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Iron
+189.3%
Contains
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Potassium
+78.5%
Contains
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Copper
+135.5%
Equal in Phosphorus - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+91.3%
Contains
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Vitamin B1
+118.3%
Contains
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Vitamin B5
+43%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+50%
Contains
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Vitamin A
+4257.1%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+314%
Contains
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Vitamin C
+91.3%
Contains
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Vitamin B1
+118.3%
Contains
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Vitamin B5
+43%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+50%
Contains
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Vitamin A
+4257.1%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+314%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Fats
+34%
Contains
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Carbs
+24.5%
Contains
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Other
+45.8%
Equal in Protein - 4.32
Equal in Water - 73.5
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+11.1%
Contains
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Fats
+34%
Contains
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Carbs
+24.5%
Contains
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Other
+45.8%
Equal in Protein - 4.32
Equal in Water - 73.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 14.81g |
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| Protein | 4.8g | 4.32g |
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| Fats | 0.63g | 0.47g |
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| Carbs | 23.54g | 18.91g |
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| Calories | 109kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 7.8g | 4.1g |
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| Calcium | 128mg | 36mg |
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| Iron | 1.03mg | 2.98mg |
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| Magnesium | 69mg | 42mg |
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| Phosphorus | 80mg | 83mg |
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| Potassium | 568mg | 1014mg |
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| Sodium | 17mg | 59mg |
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| Zinc | 1.62mg | 0.63mg |
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| Copper | 0.155mg | 0.365mg |
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| Manganese | 0.391mg | 0.302mg |
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| Selenium | 5.3µg |
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| Vitamin A | 35IU | 1525IU |
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| Vitamin A RAE | 2µg | 76µg |
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| Vitamin E | 4.3mg |
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| Vitamin C | 41.9mg | 21.9mg |
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| Vitamin B1 | 0.131mg | 0.06mg |
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| Vitamin B2 | 0.114mg | 0.153mg |
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| Vitamin B3 | 0.743mg | 3.076mg |
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| Vitamin B5 | 0.203mg | 0.142mg |
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| Vitamin B6 | 0.274mg | 0.216mg |
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| Folate | 18µg | 12µg |
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| Vitamin K | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.1g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato paste is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.