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  6. Water vs. Horchata

Water vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between Water and Horchata

    Specific food types used in this comparison are Beverages, water, tap, well and Beverages, Horchata, as served in restaurant.

    Infographic

    Water vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    2
    :
    8
    Horchata
    Horchata
    Contains less Sodium -64.3%
    Contains more Copper +700%
    Contains more Calcium +500%
    Contains more Iron +∞%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +500%
    Contains more Manganese +∞%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains less Sodium -64.3%
    Contains more Copper +700%
    Contains more Calcium +500%
    Contains more Iron +∞%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +500%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    :
    7
    Horchata
    Horchata
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    :
    4
    Horchata
    Horchata
    Contains more Water +14.7%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Water +14.7%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Horchata
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Water Horchata Opinion
    Net carbs 0g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 0g 11.52g Horchata
    Calories 0kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g Water
    Calcium 3mg 18mg Horchata
    Iron 0mg 0.01mg Horchata
    Magnesium 1mg 3mg Horchata
    Phosphorus 0mg 15mg Horchata
    Potassium 0mg 34mg Horchata
    Sodium 5mg 14mg Water
    Zinc 0.01mg 0.06mg Horchata
    Copper 0.016mg 0.002mg Water
    Manganese 0mg 0.01mg Horchata
    Selenium 0.4µg Horchata
    Vitamin E 0.24mg Horchata
    Vitamin B3 0.047mg Horchata
    Vitamin B6 0.017mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    1%
    Horchata
    Minerals Daily Need Coverage Score
    1%
    Water
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 9mg)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $1)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is richer in vitamins?
    Horchata
    Horchata is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.