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  6. Water vs. Liqueur

Water vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Water and Liqueur?

  • Liqueur is richer than Water in Phosphorus.

We used Beverages, water, tap, well and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Water vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Liqueur
Liqueur
Contains less Sodium -94.6%
Contains more Calcium +433.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1500%
Contains more Copper +150%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains less Sodium -94.6%
Contains more Calcium +433.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1500%
Contains more Copper +150%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Liqueur
Liqueur
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Liqueur
Liqueur
Contains more Water +114.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +14000%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +114.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +14000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Liqueur Opinion
Net carbs 0g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 0g 20.9g Liqueur
Calories 0kcal 327kcal Liqueur
Sugar 19.76g Water
Calcium 3mg 16mg Liqueur
Iron 0mg 0.13mg Liqueur
Magnesium 1mg 2mg Liqueur
Phosphorus 0mg 50mg Liqueur
Potassium 0mg 32mg Liqueur
Sodium 5mg 92mg Water
Zinc 0.01mg 0.16mg Liqueur
Copper 0.016mg 0.04mg Liqueur
Manganese 0mg 0.006mg Liqueur
Selenium 0.4µg Liqueur
Vitamin A 620IU Liqueur
Vitamin A RAE 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg Liqueur
Vitamin B1 0.011mg Liqueur
Vitamin B2 0.057mg Liqueur
Vitamin B3 0.078mg Liqueur
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg Liqueur
Folate 2µg Liqueur
Vitamin B12 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg Water
Saturated Fat 9.664g Water
Monounsaturated Fat 4.458g Liqueur
Polyunsaturated fat 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
7%
Liqueur
Minerals Daily Need Coverage Score
1%
Water
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.