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  6. Water vs. Piña colada

Water vs. Piña colada — In-Depth Nutrition Comparison

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How are Water and Piña colada different?

  • Piña colada has more Manganese, and Copper than Water.
  • Daily need coverage for Manganese from Piña colada is 23% higher.

Beverages, water, tap, well and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Water vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Piña colada
Piña colada
Contains less Sodium -16.7%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Copper +393.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains less Sodium -16.7%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Copper +393.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
11
Piña colada
Piña colada
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Piña colada
Piña colada
Contains more Water +53.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +9950%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +53.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +9950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 0g 22.66g Piña colada
Calories 0kcal 174kcal Piña colada
Sugar 22.33g Water
Fiber 0g 0.3g Piña colada
Calcium 3mg 8mg Piña colada
Iron 0mg 0.21mg Piña colada
Magnesium 1mg 8mg Piña colada
Phosphorus 0mg 7mg Piña colada
Potassium 0mg 71mg Piña colada
Sodium 5mg 6mg Water
Zinc 0.01mg 0.13mg Piña colada
Copper 0.016mg 0.079mg Piña colada
Manganese 0mg 0.528mg Piña colada
Selenium 0.7µg Piña colada
Vitamin A 2IU Piña colada
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg Piña colada
Vitamin B1 0.029mg Piña colada
Vitamin B2 0.017mg Piña colada
Vitamin B3 0.118mg Piña colada
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg Piña colada
Folate 12µg Piña colada
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g Water
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
4%
Piña colada
Minerals Daily Need Coverage Score
1%
Water
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.