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Water vs. Red Wine — In-Depth Nutrition Comparison

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How are Water and Red Wine different?

  • Red Wine is higher than Water in Iron, and Manganese.

Beverages, water, tap, well and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Water vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Red Wine
Red Wine
Contains more Copper +45.5%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1300%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +45.5%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1300%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Red Wine
Red Wine
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
3
Red Wine
Red Wine
Contains more Water +15.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Water +15.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Red Wine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 0g 0.07g Red Wine
Carbs 0g 2.61g Red Wine
Calories 0kcal 85kcal Red Wine
Sugar 0.62g Water
Calcium 3mg 8mg Red Wine
Iron 0mg 0.46mg Red Wine
Magnesium 1mg 12mg Red Wine
Phosphorus 0mg 23mg Red Wine
Potassium 0mg 127mg Red Wine
Sodium 5mg 4mg Red Wine
Zinc 0.01mg 0.14mg Red Wine
Copper 0.016mg 0.011mg Water
Manganese 0mg 0.132mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
2%
Red Wine
Minerals Daily Need Coverage Score
1%
Water
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.