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Water vs Tonic water - In-Depth Nutrition Comparison

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Infographic

Water vs Tonic water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Water
4
:
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Copper +166.7%
Contains less Sodium -58.3%
Contains more Iron +∞%
Contains more Zinc +900%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Copper +166.7%
Contains less Sodium -58.3%
Contains more Iron +∞%
Contains more Zinc +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Water
0
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Water
0
Tonic water
Mineral Summary Score
1
Water
1
Tonic water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Water
0%
Tonic water
Carbohydrates
0%
Water
9%
Tonic water
Fats
0%
Water
0%
Tonic water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Water Tonic water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Water Tonic water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 8.8g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 15)
Which food is cheaper?
Water
Water is cheaper (difference - $0.1)
Which food is richer in vitamins?
Tonic water
Tonic water is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Water Tonic water Opinion
Calories 0 34 Tonic water
Protein 0 0
Fats 0 0
Vitamin C 0 Tonic water
Carbs 0 8.8 Tonic water
Cholesterol 0 Water
Vitamin D 0 Tonic water
Iron 0 0.01 Tonic water
Calcium 3 1 Water
Potassium 0 0
Magnesium 1 0 Water
Sugars 8.8 Tonic water
Fiber 0 0
Copper 0.016 0.006 Water
Zinc 0.01 0.1 Tonic water
Starch
Phosphorus 0 0
Sodium 5 12 Water
Vitamin A 0 Tonic water
Vitamin E 0 Tonic water
Vitamin D 0 Tonic water
Vitamin B1 0 Tonic water
Vitamin B2 0 Tonic water
Vitamin B3 0 Tonic water
Vitamin B5 0 Tonic water
Vitamin B6 0 Tonic water
Vitamin B12 0 Tonic water
Vitamin K 0 Tonic water
Folic acid (B9) 0 Tonic water
Trans Fat 0 0
Saturated Fat 0 Water
Monounsaturated Fat 0 Tonic water
Polyunsaturated fat 0 Tonic water
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.